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louisec

Débuter la muscu et fonte

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Bonjour :)

J'avais commencé muscu + cardio chez moi, mais j'arrivais pas trop à m'y tenir car vacances = toujours plein de trucs de prévus et pas de rythme quotidien... Fin bref, dés mi septembre je déménage et je serai juste à cˆoté d'une salle de sport. 
 

Niveau but, j'aimerais fondre au niveau de la ceinture abdominale et des cuisses, ainsi que prendre en volume musculaire niveau fessiers.

Je suis déjà plutˆot mince et élancée mais j'ai toujours cette "fine" couche de graisse au niveau du ventre.

Quel genre de programme et d'exercices vous me conseillez ? 45min de cardio + 2 séances de +- 45min de muscu fessiers et jambes + 1 séance de muscu dos, bras par semaine, ca vous semble bien ou pas du tout ?

PS : je ne suis pas des masses sportives, enfin normal quoi. Et j'ai quelques soucis de genoux et vite des maux de dos car je suis grande :) Voilà

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OK, je vais vite faire ça alors :) 
Pour ce qui est de ce que je mange, je suis végétarienne, et je mange full fruits et légumes, en essayant de composer avec des légumineuses, des féculents etc. Mais je suis étudiante, donc disons que j'ai pas énormément d'argent pour manger "super super bien" non plus, je fais ce que je peux avec ce que j'ai :) 

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Salut louisec ......:)

 

Si c'est une histoire de faire vite fait les choses alors ......Suit ton programme végétarien en vrai ....

Pour le reste , nous pouvons te donnais une aide avec grand plaisir en grandissante car c'est ,normale aussi de notre part de t'aider et te trouver des réponses ludique et positives à tes attentes .

Bon courage Louisec , bye !

^_^

 

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