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raf

Difficulté de sommeil après chaque séance

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Bonjour,

Ça fait 3 semaines que j'ai commencé la musculation. 3 séances par semaine pendant 1 heure le soir de 19h à 20h parce que la journée je travaille. J'ai constaté qu'après chaque séance j'ai du mal à m'endormir la nuit. Quelqu'un pourrait me dire pourquoi cela? et quelle serait la solution?

Merci

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Ok, pour répondre à ta question, ceci n'est que le retour de ma propre expérience, mais j'ai rencontré les mêmes difficultés après l'entrainement: difficulté à l'endormissement, sommeil agité et bref.

Je ne suis pas un spécialiste, mais je dirais que la musculation induit de fortes réactions métaboliques et amène l'organisme à booster ses productions hormonales, ce qui peut créer une certaine agitation physiologique, d'où une perturbation du sommeil parfois, comme c'est le cas pour toi.

 

J'ai essayé le ZMA (un supplément à base de zinc, magnésium, vitamine B6) supposé aider au sommeil et à la récupération. Le résultat a été négatif pour moi, mais je sais que de nombreux pratiquants en sont ravis.

 

Si tu n'as pas la possibilité de t'entrainer plus tôt en journée, je te conseille de pratiquer un retour au calme en fin de séance, étirements légers, travail sur la respiration, méditation ou autre si tu as une habitude de ce genre de pratiques. Pour ma part, je fais 10 minutes de Qi Gung en fin de séance et je trouve ça très bénéfique.

 

Voilà pour ma part!

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