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Besoin d'avis programme full body

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Bonjour,

Je débute en musculation et on m'a conseillé de partir sur du full body pour une prise de masse, je faisais 1m85 pour 70 kilos, mon objectif était de prendre 5 kilos en 2 mois et avec étonnement je suis déjà à +3 kilos sur ma 4ème semaine. Avant je sautais souvent le petit déjeuner et je prenais que le repas du midi et du soir, j'ai donc revu totalement ma nutrition en prenant plusieurs repas (4) dans la journée sans me soucier réellement de leurs compositions

Je m’entraîne lundi-mercredi-vendredi et mon programme est le suivant:
 

- presse 4*10
- développé-assis 4*10
- dips (accentué sur les triceps) 4*10
- tractions supination 4*10
- tractions pronation 4*10
-crunch à la machine 3*10
-crunch à la machine pour les obliques 3*10 de chaque coté

Je voudrais savoir si le programme vous semblez convenable et si je pouvais améliorer certaines choses.

Merci ;)

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