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Gearheads

Partiel développé épaules

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Salut à tous,

 

Ca fait un petit moment que j'ai rien posté et j'avais une question. Je vois sur plusieurs vidéos comme celle en dessous (à 11m et des poussières) qu'il fait du développé épaules haltères mais en partiel, ça peut passer vous pensez ou il vaut mieux le faire complètement ? J'ai cherché mais je n'arrive pas vraiment à trouver de réponse.

C'est vrai que quand je fais du développé épaule (que ce soit avec barre ou haltères) les trapèzes travaillent, mais si on évite de monter trop haut, on peut isoler l'épaule ?

 

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Hello, en réalité, une fois que les coudes ont dépassé le niveau des épaules, ce sont presque uniquement les triceps et petits pectoraux qui prennent le relai. donc si tu as un but de développement type body pour tes épaules, le mouvement partiel est top. si tu veux de la force et la développer pour améliorer ton couché, des mouvements d'haltéro etc... alors le mouvement complet est fait pour toi

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