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Beast Hugo

Programme Musculation Debutant

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Beast Hugo Nouveau membre

Beast Hugo

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Bjr

Voila je présente le phenomen, Hugo 15 ans avec très bonne base musculaire j'ai pratiqué depuis tout petit la natation à très grande échelle avec une forte fréquence d'entrainement .
J'ai décide de me tourner vers la musculation, cette passion qui m'obsède...

J'ai créer mon propre programme sur 7j , je voulais savoir si ce programme était bon avec une bonne répartition des groupe musculaire , j'ai demander a bodytimes ils m'ont confirmer mon programme mais je préféré avoir l'avis d'autre personne qualifier 

Merci , bonne soirée,journée 

 

Legende : Sou = Epaules ...

13709528_302908960043244_561180310_o.jpg

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Scipii Membre Olympien

Scipii

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bonjour à toi Hugo,il serait sympas de ta part de te présenter en tout premier dans la section présentation pour faire connaissance.

 

si tu veux,Espace Musculation à de bon programme sur le site.Tu trouveras ton bonheur.Pour tout te dire,je ne suis pas le seul à ne pas avoir confiance en Bodytime.

J'ai du mal à déchiffrer tes codes pour tes groupe musculaire mais je pense qu'il manque des exo fessiers,Jambes,dos...

Tu as fais une grosse erreur que les débutant font souvent(t'inquiète pas,je suis aussi passé par là.:thumbup2:)

Il te faut au moins 1 journée complète de repos par semaine.

 

je t'invite à détailler ton programme complet(exercices,répétition,série,temps de repos entre les série...)

http://forum.espace-musculation.com/11-carnet-d’entraînement/

 

mais aussi ton programme alimentaire dans la section alimentation.

 

http://forum.espace-musculation.com/18-carnet-de-nutrition/

 

 

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Beast Hugo Nouveau membre

Beast Hugo

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Bonsoir Scipii 

Ba je ne c'est trop comment me présenter ect...

Enfaîte je pense plutôt que je recherche un emploie du temps pour pouvoir ensuite alliées au exos , 

on ma conseiller le PPL mais je n'aime pas et je voudrai un programme que me plait mais qui reste efficace 

Je ne sais pas trop comment adapter un groupe musculaire a un autre pour la suite prendre du repos et bien progresser ! Merci  

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