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misterludo69

rythme avant bras

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bonjour a tous,

voila maintenant qqes temps, deux mois à peu près que je pratique la bobine d'Andrieu. très efficace ne serait ce qu'en sensation..j'adore vraiment et je complète parfois avec un grip...
il m'arrive dans faire (de la bobine) le matin..et le soir à raison de 5-6 séries en moyenne par séance...

ma question est la suivante...puis je en faire matin et soir? et seconde question: puis je en faire quotidiennement ou dois je laisser un jour de repos entre chaque séance?.

merci beaucoup de vos réponses.

Ludo

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Pour répondre à ta question, lorsque tu souhaites travailler un muscle , il est nécessaire d'intégrer des jours de repos afin que les fibres musculaires "se reconstruisent" . Je pense donc que les travailler 2 fois/jour ne vas pas servir à grand chose . 

Tu peux aussi intégrer votre d'autres exercices : 

- Curl barre pronation (90°)

- Extension  poignets (pronation + supination)

- Curl haltères prise pronation (90°)

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