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Chreme

Un commencement à tout !

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Bonjour à tous !

 

Nouveau sur le forum je viens poster un message pour me présenter rapidement et évidement prendre conseil auprès de vous tous !!

Ça y est j'ai franchi le cap ! Une salle a ouvert prêt de chez moi tarif préférentiel pour les 100 premier ! j'ai payer cash 1 an direct ! plus d’excuse ! j'ai la motivation depuis déjà quelque temps et j'y prend gout !

Pour faire assez simple: je suis Antoine de La Rochelle (depuis seulement 5 mois et oui avant 100% Parisien) et je fais 1m90 pour 100 kilos tous rond pour 22 ans ! (23ans le 16 Mai !!) autant vous dire que je suis un bon gaillard lol, je suis le genre de personne qui a un métabolisme qui quand je mange un bon hamburger frites le lendemain BOOM      +1  kilos j'ai donc si je me trompe pas un métabolisme "lent" contrairement a des amis qui peuvent être "sec" et manger ce qu'ils veulent et ne prendrons que dalle en poids ...mais bon j'ai plus l’impression que cela serra en ma faveur pour un changement radical niveau physique ! mon objectif actuelle et de perdre 10-15 Kilos pour reprendre mes beau pantalon d'avant ...mais en mème temps je voudrais bien profiter de ma "prise de masse" (LOL) déjà effectuer pour transformer tout ça et devenir une belle bête de force ! me voilà donc lancer dans ce sport ! pour un changement !

 

en venant ici je cherche plein de belle choses à lire conseil erreur à éviter et aussi plusieurs "épaules" sur lesquels demander conseil et me motiver partager l’évolution etc ne par être seul dans cette aventure ! et garder la motivation !

 

donc pour ma premiére question à vous cher amis ! quel sont les bon conseil de débutant que vous me donneriez pour donc débuter évidement, en douceur ? à fond le cardio ? nutrition a changer radicalement ?

 

Au plaisir à très vite !! i lest 12h la je vais à la salle (il y a personne :D)

 

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