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Lou-Anne

Courir plus vite

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Salut, salut,

Ça fait un moment que je ne suis pas venue sur le forum ^^

Et aujourd'hui j'ai une question...

En cours en sport, on fait relais. Je cours en moyenne à 25 km/h. Et j'aimerais courir plus vite encore parce que j'aimerais coiffer au poteau mes potes ?

Auriez vousdes astuces pour améliorer ma vitesse ?

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Tu aussi le travail avec une échelle et les élastiques aux genoux c'est ce qu'on faisait en centre d'entraînement.

En gros ti vas gagner en mobilité en explosivité et en dynamisme.

Il faut aussi faire des sprints avec ces élastiques et après tu les enlèves et tu en refais... on le faisait sur 20/30/40 yards.

 

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