Jump to content

Archived

This topic is now archived and is closed to further replies.

raphael4907

Prise de masse ?

Date de publication

Last Reply

Replies

Views

7
1671

Top Posters


Recommended Posts

Salut tout le monde,

alors voilà cela doit faire 2 ans environ que je fais de la musculation de temps en temps sans faire attention à ma nutrition ( c'était juste pour pas avoir de gras quoi )

Mais là je suis très motivé pour m'y mettre vraiment, j'ai envie de pousser héhé

Je vous laisse regarder ma photo, je ne sais pas si il est utile que je fasse une prise de masse ou pas ? 

Sachant que cela fait une semaine que je mange sainement, protéiné etc.. 

 

Dois je manger correctement en conservant un rapport calorique normal ou je dois prendre de la masse ? Sachant que je vais vraiment commencer à muscler pour ces prochaines années.

 

Merci beaucoup!

Sans titre.png

Link to comment

Oui tu manges que de la viande et ce sera bien.

 

Non je déconne... Les protéines sont largement surestimées (merci les vendeurs de poudres). Tu as besoin de TOUS les nutriments. Entre 1.2g/kg et 2g/kg grand max en protéines. 1g/kg en lipides. Le reste des calories en glucides.

 

Ha ! Un détail qui a son importance... Une prise de muscle sans gras, ça n'existe pas. Tu feras toujours une genre de prise de masse si tu manges en surplus. Ce qu'il ne faut pas faire, comme l'a dit Kakoo, c'est ne pas se gaver comme une oie en faisant une diète dégueulasse :)

 

Link to comment


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Nouvelles réponses

    • https://www.facebook.com/Australia.VibranceVitaminCSerum/ https://www.facebook.com/Canada.SmartHempGummies/ https://www.facebook.com/HerbalHarmonyCBDGummiesTry/ https://www.facebook.com/NaturesLeafCBDGummiesUS/   ➽➽Related Articles   https://startupcentrum.com/startup/glucoslim-erfahrung https://startupcentrum.com/startup/glucoslim-erfahrung-vorsicht-website-2024-expertenmeinung-nicht-verpassen-p https://startupcentrum.com/startup/bioxtrim-fruchtgummis-analytische-kundenwarnung-ergebnisse-veroffentlicht https://startupcentrum.com/startup/bioxtrim-fruchtgummis-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-analytische-kundenwarnung-offengelegte-ergebnisse   https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung2 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-ist-es-sicher-bewertung-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-watch-my-report-before-buying-this   https://startupcentrum.com/startup/natures-leaf-cbd-gummies-2024-critical-customer-warning-shocking-update-492 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-updated https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-update https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-is-it-legit-or-scam-exposed-customer-warning-alert https://startupcentrum.com/startup/natures-leaf-cbd-gummies3 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-shocking-side-effects-is-it-scam-or-legit https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-critical-2024-warning-what-they-wont-tell-you https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-hidden-truth-genuine-benefits-must-read-certifie-n   https://www.messymindsmentoring.com/forum/general-discussion/zappify-customer-reviews-surprising-results-honest-feedback-exposed-real-price-49   https://sbsconnectdev.nyc.gov/forums/general-discussion/f5bc1a65-8426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/e2bab8c2-4426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/8b947f40-cc24-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/support-forum/ac554e2b-7f26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/ead4aa77-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/39e2b750-7826-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/36fa9e90-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/95153bde-d824-ef11-a295-001dd8094408   https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/13f0c02d-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/b6e893b5-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/bb23893d-8124-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/ab104f46-8224-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/915da3ce-fd24-ef11-a81c-000d3aadac6f https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/f582b725-2926-ef11-a81c-7c1e5226d343
    • https://www.facebook.com/Australia.VibranceVitaminCSerum/ https://www.facebook.com/Canada.SmartHempGummies/ https://www.facebook.com/HerbalHarmonyCBDGummiesTry/ https://www.facebook.com/NaturesLeafCBDGummiesUS/   ➽➽Related Articles   https://startupcentrum.com/startup/glucoslim-erfahrung https://startupcentrum.com/startup/glucoslim-erfahrung-vorsicht-website-2024-expertenmeinung-nicht-verpassen-p https://startupcentrum.com/startup/bioxtrim-fruchtgummis-analytische-kundenwarnung-ergebnisse-veroffentlicht https://startupcentrum.com/startup/bioxtrim-fruchtgummis-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-analytische-kundenwarnung-offengelegte-ergebnisse   https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung2 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-ist-es-sicher-bewertung-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-watch-my-report-before-buying-this   https://startupcentrum.com/startup/natures-leaf-cbd-gummies-2024-critical-customer-warning-shocking-update-492 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-updated https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-update https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-is-it-legit-or-scam-exposed-customer-warning-alert https://startupcentrum.com/startup/natures-leaf-cbd-gummies3 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-shocking-side-effects-is-it-scam-or-legit https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-critical-2024-warning-what-they-wont-tell-you https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-hidden-truth-genuine-benefits-must-read-certifie-n   https://www.messymindsmentoring.com/forum/general-discussion/zappify-customer-reviews-surprising-results-honest-feedback-exposed-real-price-49   https://sbsconnectdev.nyc.gov/forums/general-discussion/f5bc1a65-8426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/e2bab8c2-4426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/8b947f40-cc24-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/support-forum/ac554e2b-7f26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/ead4aa77-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/39e2b750-7826-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/36fa9e90-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/95153bde-d824-ef11-a295-001dd8094408   https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/13f0c02d-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/b6e893b5-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/bb23893d-8124-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/ab104f46-8224-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/915da3ce-fd24-ef11-a81c-000d3aadac6f https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/f582b725-2926-ef11-a81c-7c1e5226d343
    • https://www.facebook.com/Australia.VibranceVitaminCSerum/ https://www.facebook.com/Canada.SmartHempGummies/ https://www.facebook.com/HerbalHarmonyCBDGummiesTry/ https://www.facebook.com/NaturesLeafCBDGummiesUS/   ➽➽Related Articles   https://startupcentrum.com/startup/glucoslim-erfahrung https://startupcentrum.com/startup/glucoslim-erfahrung-vorsicht-website-2024-expertenmeinung-nicht-verpassen-p https://startupcentrum.com/startup/bioxtrim-fruchtgummis-analytische-kundenwarnung-ergebnisse-veroffentlicht https://startupcentrum.com/startup/bioxtrim-fruchtgummis-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-analytische-kundenwarnung-offengelegte-ergebnisse   https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung2 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-ist-es-sicher-bewertung-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-watch-my-report-before-buying-this   https://startupcentrum.com/startup/natures-leaf-cbd-gummies-2024-critical-customer-warning-shocking-update-492 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-updated https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-update https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-is-it-legit-or-scam-exposed-customer-warning-alert https://startupcentrum.com/startup/natures-leaf-cbd-gummies3 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-shocking-side-effects-is-it-scam-or-legit https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-critical-2024-warning-what-they-wont-tell-you https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-hidden-truth-genuine-benefits-must-read-certifie-n   https://www.messymindsmentoring.com/forum/general-discussion/zappify-customer-reviews-surprising-results-honest-feedback-exposed-real-price-49   https://sbsconnectdev.nyc.gov/forums/general-discussion/f5bc1a65-8426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/e2bab8c2-4426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/8b947f40-cc24-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/support-forum/ac554e2b-7f26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/ead4aa77-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/39e2b750-7826-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/36fa9e90-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/95153bde-d824-ef11-a295-001dd8094408   https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/13f0c02d-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/b6e893b5-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/bb23893d-8124-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/ab104f46-8224-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/915da3ce-fd24-ef11-a81c-000d3aadac6f https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/f582b725-2926-ef11-a81c-7c1e5226d343
    • https://www.facebook.com/Australia.VibranceVitaminCSerum/ https://www.facebook.com/Canada.SmartHempGummies/ https://www.facebook.com/HerbalHarmonyCBDGummiesTry/ https://www.facebook.com/NaturesLeafCBDGummiesUS/   ➽➽Related Articles   https://startupcentrum.com/startup/glucoslim-erfahrung https://startupcentrum.com/startup/glucoslim-erfahrung-vorsicht-website-2024-expertenmeinung-nicht-verpassen-p https://startupcentrum.com/startup/bioxtrim-fruchtgummis-analytische-kundenwarnung-ergebnisse-veroffentlicht https://startupcentrum.com/startup/bioxtrim-fruchtgummis-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-analytische-kundenwarnung-offengelegte-ergebnisse   https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung2 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-ist-es-sicher-bewertung-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-watch-my-report-before-buying-this   https://startupcentrum.com/startup/natures-leaf-cbd-gummies-2024-critical-customer-warning-shocking-update-492 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-updated https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-update https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-is-it-legit-or-scam-exposed-customer-warning-alert https://startupcentrum.com/startup/natures-leaf-cbd-gummies3 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-shocking-side-effects-is-it-scam-or-legit https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-critical-2024-warning-what-they-wont-tell-you https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-hidden-truth-genuine-benefits-must-read-certifie-n   https://www.messymindsmentoring.com/forum/general-discussion/zappify-customer-reviews-surprising-results-honest-feedback-exposed-real-price-49   https://sbsconnectdev.nyc.gov/forums/general-discussion/f5bc1a65-8426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/e2bab8c2-4426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/8b947f40-cc24-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/support-forum/ac554e2b-7f26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/ead4aa77-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/39e2b750-7826-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/36fa9e90-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/95153bde-d824-ef11-a295-001dd8094408   https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/13f0c02d-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/b6e893b5-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/bb23893d-8124-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/ab104f46-8224-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/915da3ce-fd24-ef11-a81c-000d3aadac6f https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/f582b725-2926-ef11-a81c-7c1e5226d343
    • https://www.facebook.com/Australia.VibranceVitaminCSerum/ https://www.facebook.com/Canada.SmartHempGummies/ https://www.facebook.com/HerbalHarmonyCBDGummiesTry/ https://www.facebook.com/NaturesLeafCBDGummiesUS/   ➽➽Related Articles   https://startupcentrum.com/startup/glucoslim-erfahrung https://startupcentrum.com/startup/glucoslim-erfahrung-vorsicht-website-2024-expertenmeinung-nicht-verpassen-p https://startupcentrum.com/startup/bioxtrim-fruchtgummis-analytische-kundenwarnung-ergebnisse-veroffentlicht https://startupcentrum.com/startup/bioxtrim-fruchtgummis-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-echte-erfahrung-ist-es-betrug-oder-legitim https://startupcentrum.com/startup/slimysol-analytische-kundenwarnung-offengelegte-ergebnisse   https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung https://startupcentrum.com/startup/glucoslim-erfahrungen-kapseln-hohle-der-lowen-bewertung2 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/bioxtrim-fruchtgummis-ist-es-sicher-bewertung-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-bewertun-kapseln-test-2024 https://startupcentrum.com/startup/slimysol-erfahrungen-watch-my-report-before-buying-this   https://startupcentrum.com/startup/natures-leaf-cbd-gummies-2024-critical-customer-warning-shocking-update-492 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-updated https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-legit-or-scam-exposed-customer-warning-alert-update https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-is-it-legit-or-scam-exposed-customer-warning-alert https://startupcentrum.com/startup/natures-leaf-cbd-gummies3 https://startupcentrum.com/startup/natures-leaf-cbd-gummies-shocking-side-effects-is-it-scam-or-legit https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-critical-2024-warning-what-they-wont-tell-you https://startupcentrum.com/startup/herbal-harmony-cbd-gummies-hidden-truth-genuine-benefits-must-read-certifie-n   https://www.messymindsmentoring.com/forum/general-discussion/zappify-customer-reviews-surprising-results-honest-feedback-exposed-real-price-49   https://sbsconnectdev.nyc.gov/forums/general-discussion/f5bc1a65-8426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/e2bab8c2-4426-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/8b947f40-cc24-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/support-forum/ac554e2b-7f26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/ead4aa77-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/39e2b750-7826-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/36fa9e90-7e26-ef11-a295-001dd8094408 https://sbsconnectdev.nyc.gov/forums/general-discussion/95153bde-d824-ef11-a295-001dd8094408   https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/13f0c02d-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/b6e893b5-8024-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/bb23893d-8124-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/ab104f46-8224-ef11-a81c-000d3a21be93 https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/915da3ce-fd24-ef11-a81c-000d3aadac6f https://ergologic.microsoftcrmportals.com/el-GR/forums/general-discussion/f582b725-2926-ef11-a81c-7c1e5226d343
×
×
  • Create New...