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sebseb78

besoin avis sur programme

Par , dans Débuter en musculation

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sebseb78 Nouveau membre

sebseb78

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Bonjour,
je me présente g 40 ans je pèse 72 kg j mesure 1.76
je suis un ancien rugbyman 
g du arrêter il y a 2 ans a cause d’un problème de santé je dois me faire opérer cette été 
je ne peux plus faire de sport qui nécessite des appuis type course à pied et marche prolonger 
donc je me suis retourné entre autre vers la muscu dans le but de reprendre un jour le rugby. Depuis plusieurs mois je m'entraîne mais je voudrais savoir si je fais comme il faut et si musculation des jambes sera bénéfique pour le sprint
merci d’avance à ce qui prendront le Temps de me lire et de me répondre et éventuellement me conseiller
voir PJ

prog mscu.docx

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paulfr Membre Olympien

paulfr

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Salut,

 

Sujet largement traité sur le forum, une petite recherche avant de poser des questions est un bon réflexe à prendre :)

 

Pour la suite, evite de mettre des documents Office sur le forum, personne le regardera par peur de choper un virus... Ecris directement dans le fil de discussion.

 

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Calahann Membre Prestigieux

Calahann

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sebseb78 ...

 

Le forum se dégage de toutes responsabilités face à tes motivations sebseb78  et , le forum se préserve de toutes idées pouvant te solliciter à aller à l'encontre de ton handicap de santé et sur l'avis médical que tu as reçus  . Nous  ( le forum ) ne seront pas responsable de tes actions sportifs ultérieures et confondues avec le forum :thumbup2:.

Le forum EM n'est et ne sera pas responsable de tes blessures ultérieures si tanté que tu persistes ici :D

 

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      Androcyn Male Enhancement #Top Rated Formula For Male Health!

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    • alolosayang
      teuteuktukteukteuktkuetktuk

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