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Gori

Exercices dos...

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Bonjour à tous, je commence la muscu et on m'a conseillé de commencer par muscler les pectoraux et le dos pour prendre de la masse dans un premier temps. J'ai un banc pour le développer couché et des altères pour les bras, épaules.. Cependant je ne trouve pas d'exercice qui me travaille vraiment le dos car je n'ai jamais l'impression de les faire correctement (dos pas toujours droit). J'ai besoin d'exercice simple à faire avec des altères si vous en avez. Merci

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Pour muscler le Dos, il existe une multitude d'exercices que tu peux faire (Va faire un tour sur le site) . Sinon, si tu veux bien te muscler, je te conseille de commencer par les Tractions. Celles-ci te permettront de travailler l'ensemble du Dos, les Épaules ainsi que les Biceps. De plus, les nombreuses variantes existantes (prise supination, prise pronation, prise serrée, prise large, ...) permettront de t'orienter selon tes objectifs. 

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