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mariednkite

Superset GiantSet efficacité

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Bonjour à tous!!

J'aimerai changé un peu ma manière de m'étrainer, je déteste la routine et j'aime m'essayer à tout!

Il y a un moment je me faisais des GiantSets à la presse à cuisse j'avais de bonnes sensations, ça donné 10 reps/jambe sur une jambe +10 reps jambes serrées +10 reps jambes écarts et à nouveau 10 reps/jambe sur une jambe=240 reps

Bref, j'aimerai intensifier mes trainings pour gagner du muscle toujours encore mais sec, j'ai tendance à prendre trop de cuisses en largeur ?

Me conseiller vous donc des supersets style Leg curl Leg extension, comment se fixer les charges exactement? Le nombre de reps et de séries? 

Merci pour vos retours ????

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Je ne m'y connais pas assez pour te conseiller mais l'ordre que tu utilise me paraît pas optimal. Tu travailles la jambe 1, puis les deux en même temps et enfin la 2. Donc ta jambe 2 perd en puissance vu que tu l'as déjà épuisé en travaillant les deux jambes en même temps, ce qui rend le travail inégal entre les deux jambes.

Après je ne suis pas sur d'avoir bien compris. 

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il y a 25 minutes, mariednkite a dit :

J'aimerai changé un peu ma manière de m'étrainer, je déteste la routine et j'aime m'essayer à tout!

haha c'était moi quand je faisais de la muscu 

 

il y a 26 minutes, mariednkite a dit :

Me conseiller vous donc des supersets style Leg curl Leg extension, comment se fixer les charges exactement? Le nombre de reps et de séries? 

Les leg extensions si tu met les pointes des pieds vers l'intérieur tu auras plus tendance a faire bosser la boule du quadriceps (l'exterieur) donc a eviter si tu veux pas prendre "en largeur" . (j'ai perdu du vocabulaire :( ) 

pour les giants set j'ai souvent vue en fin de seance , 3 a 5 series de 10-12reps .  (les charges c'est compliqué a choisir) 

Pour les jambes le DTP peut t'intéresser ;) (press leg superset extension mollet par exemple , en répétitions tu fais 50-40-30-20-10-20-30-40-50 avec 60s de pause , - y a de rep + tu charge  ) 

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il y a une heure, Amastar a dit :

Je ne m'y connais pas assez pour te conseiller mais l'ordre que tu utilise me paraît pas optimal. Tu travailles la jambe 1, puis les deux en même temps et enfin la 2. Donc ta jambe 2 perd en puissance vu que tu l'as déjà épuisé en travaillant les deux jambes en même temps, ce qui rend le travail inégal entre les deux jambes.

Après je ne suis pas sur d'avoir bien compris. 

Oui t'as pas compris ?

Au contraire c'était un exemple et j'étais vraiment satisfaite de cet enchaînement, je travaille les 2 jambes juste le 1 je commence jambe droite puis gauche 2 les 2 serrées 3 les deux écartées  et le 4 c'est une jambe après l'autre encore 

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il y a 39 minutes, greg0rrr a dit :

haha c'était moi quand je faisais de la muscu 

 

Les leg extensions si tu met les pointes des pieds vers l'intérieur tu auras plus tendance a faire bosser la boule du quadriceps (l'exterieur) donc a eviter si tu veux pas prendre "en largeur" . (j'ai perdu du vocabulaire :( ) 

pour les giants set j'ai souvent vue en fin de seance , 3 a 5 series de 10-12reps .  (les charges c'est compliqué a choisir) 

Pour les jambes le DTP peut t'intéresser ;) (press leg superset extension mollet par exemple , en répétitions tu fais 50-40-30-20-10-20-30-40-50 avec 60s de pause , - y a de rep + tu charge  ) 

Mais oui faut tout le temps changer c'est ça qui fait progresser!!

Merci  bon à savoir pour les leg extension, en général je reste pieds dans l'axe .

pour le Reste à tester!!

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il y a 3 minutes, mariednkite a dit :

Merci  bon à savoir pour les leg extension, en général je reste pieds dans l'axe .

pour le Reste à tester!!

Greg0rrr a raison

Au Leg Extension, l'orientation et/ou l'écart des pieds détermine les faiceaux (ou fibres) qui vont être le plus travaillés

Pour les charges cela dépends de ce que tu recherches

  • 3 a 8 reps charges lourde (voire très lourde à 3 reps) = Force
  • 8 a 12 reps (charges de 70 à 85% de tes 1RM)= Hypertrophie
  • 12 a 16 reps et plus (charges faibles) = Endurance

25 reps correspond à 50% de ton maxi (1RM)

Le mieux est de travailler en cycles ou tu alternes ces 3 modes d'entrainement

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Merci DFA16 pour les charges en général de travail un peu de tout entre 15 12 10 8 reps mais je devrais donc faire plus de reps pour en ce qui concerne le bas du corps alors pour un travail d'affinement.

Par contre les 25 reps=50% de mon max je crois que ça marche pas chez moi ou alors j'ai jamais fait mes max ( ce qui peut être le cas m'entrainant seule jamais assistée) mais j'arrive à faire 25 reps au DC à 30 kg mais 60 la barre sort pas du rack ???

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Il y a 6 heures, mariednkite a dit :

Par contre les 25 reps=50% de mon max je crois que ça marche pas chez moi ou alors j'ai jamais fait mes max ( ce qui peut être le cas m'entrainant seule jamais assistée)

Il ne faut pas tester ses vrais max sans assistance, va pas te blesser Hein 

Par contre tu peux les déterminer a partir de l'échec sur une série de la façon suivante :

12 reps réussies avant l'échec = 70% Exemple 12 reps à 30K (échec a la 13éme) = 30/0,7 = 43Kg

Un calculateur a cette adresse, mais il en existe d'autres 

 

http://www.bodybuilding.com/fun/other7.htm

 

Il y a 6 heures, mariednkite a dit :

mais j'arrive à faire 25 reps au DC à 30 kg mais 60 la barre sort pas du rack

Si la barre sort pas du rack à 60Kg c'est ton rack qui a un défault :icon_mrgreen: :icon_mrgreen: :icon_mrgreen:

 

 

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Salut :D

Vous faite du vent en vrai ou c'est la Saint-Valentin qui s'exprime là  .....  Vous faite de l'inaccessibilité en somme envers tout le forum ..... Que des termes lourds avec des mots lourds , des calcules lourds et une totale incompréhensions lourde dans son ensemble ....Expliquez-nous comment cela fonctionne vos calculs hasardeux ,juste histoire de vous suivre et de comprendre ce langage :$.

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il y a 4 minutes, Calahann a dit :

Vous faite de l'inaccessibilité en somme envers tout le forum

Il n'y a rien d'inaccessible

 

IL suffit de taper Calcul 1RM sur Google et il te donne une foule de sites pour déterminer les charges et le nombre de reps

 

Des lois de calcul existent, mais si tu n'es pas intéressé, Calahann, on ne t'oblige pas a les lire

Sans vouloir te blesser bien entendu ;)

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Cool DFA :) , bien sur que non et loin delà en plus  ....Pour ma part et pour moi , les calcules c'est pas trop mon truc surtout à ce niveau ...Après c'est juste pour les nouveaux et nouvelles ..... Ensuite , si il faut galoper derrière Google à chaque fois qu'il y a un terme , un mot , une incompréhension ....c'est chaud .

Pourquoi ne pas donner des infos sur vos langages employés que de nous dire d'aller chercher les définitions sur Google .... Pourquoi compliquer ce qui peut être assez simple  dans le partage :D

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Salut DFA et mariednkite :)

 

Je comprends bien ,bon ok je comprends à peu près , bon ok j'avoue qu' avec mes 2 de moyenne en math  , je suis largué .:D

Le souci n'est pas tant là en faite , le souci serai de faire orienter les membres ailleurs que sur le forum qui dispose déjà de la connaissance et ce , sur quoi il est déjà prédisposé  en connaissance .... Après , je ne dis pas non pour aller voir Mister Google si l'info fait défaut :$ 

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il y a 36 minutes, Calahann a dit :

Après , je ne dis pas non pour aller voir Mister Google si l'info fait défaut :$ 

D'accord Calahann

J'ai donné une adresse pour le calcul de 1RM que l'on trouve sur google, mais en précisant que il y en avait d'autres

 

Maintenant il faut savoir que j'ai connu notre forum, l'ancien pour être exact, justement parce que Google m'avait donné l'adresse en cherchant un calculateur de 1RM et j'avais fini par en devenir membre en 2012

 

Malheureusement le calculateur est disparu de notre nouveau forum :3:

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Users can trade with confidence, knowing their information is secure. Getting Started with Bit 500 Evista Crypto For Trader Creating an Account Bit 500 Evista-First off, users need to make an account on the Bit 500 Evista site. They do this by going to the website and signing up. They fill in some basic info and create a strong password. To fight fraud, they must prove who they are. This means showing a photo ID and a proof of address, like a bill. Depositing Funds With their account ready, it's time to add money. Bit 500 Evista lets you pay in many ways, like using a bank or PayPal. You should start with a small deposit. This helps you get to know the platform better. Navigating the Platform Now, users should learn their way around Bit 500 Evista. They need to understand the layout and how to use tools. Don't forget about the market Btc 500 Evista-analysis part, where you get real-time data. There's also the place where you make your trades, a key spot for your trading plans. Bit 500 Evista has demos to guide you without risking money. Crypto Trading Strategies on Bit 500 Evista Bit 500 Evista offers a complete set of tools for technical analysis for traders. The special charts have many features. They include many indicators and tools for drawing. This makes it easy to see market trends and find chances to trade. With these, traders can check how assets have done in the past, and what the market is doing now. This information is key for making and changing trading plans. Technical Analysis Tools Success in crypto trading depends on managing risks well. Bit 500 Evista helps with this. For example, it has a stop-loss feature. This lets traders sell an asset automatically if it hits a set low price. This can help prevent big losses. The site also talks about using many kinds of cryptocurrencies. Spreading out investments can lower risks. Bit 500 Evista also focuses on staying calm. It says not to let feelings control trading decisions. Risk Management Reimagined: How Bit 500 Evista App Empowers Traders to Control Investment Outcomes Risk Management Techniques Bit 500 Evista Reviews-Using Bit 500 Evista’s tools and features, traders can step into the crypto world more confidently. It guides you whether you are new to trading or have lots of experience. Bit 500 Evista is there for anyone wanting to reach their trading dreams. Diversifying Your Crypto Portfolio with Bit 500 Evista Bit 500 Evista knows how important portfolio diversification is in crypto trading. It lets traders connect with a wide variety of asset classes. These include cryptocurrencies and traditional financial items like stocks, bonds, and commodities. By having access to many types of assets, users of Bit 500 Evista can build a balanced investment portfolio. This kind of mix can lower risks and possibly increase profits over time. That’s because different investments can change in value in their own ways when the economy shifts. The platform also has portfolio management tools to make it easier for users to keep an eye on their crypto investments. This means they can quickly jump on new chances in the market without missing a beat. Bit 500 Evista Crypto For Trader Mobile App Bit 500 Evista knows how vital it is for traders to handle their crypto investments anywhere. That's why they've made a special mobile app. It lets traders keep an eye on the market, do trades, all from their phone or tablet. This means you can catch market moves and act fast from anywhere. The app is easy to use too. It makes managing your crypto and making smart choices easy, even without a computer. Trading on the Go Btc 500 Evista Reviews-The mobile app by Bit 500 Evista is more than just handy. It also sends you updates with push notifications and alerts you pick. This keeps you in the know about market changes and trading options, even if you're not looking. These alerts are key. They help you spot good trades or protect your money, even away from your computer. With Bit 500 Evista's app, you can make quick and smart moves wherever you are. Push Notifications and Alerts With the Bit 500 Evista app, traders can always keep up with the crypto world, no matter where they are. They can use push notifications and alerts to be on top of market changes. This makes their trading game strong and their choices better, even without a computer nearby. Customer Support and Education Resources Bit 500 Evista Platform- is all about great customer support. They have help available 24/7 through phone, email, and chat. If you have any questions or issues, their team is there to help. This support is great for sorting out tech problems, getting trading advice, or helping with your account. Bit 500 Evista's goal is to make sure all users have a smooth and positive experience. 24/7 Customer Support Bit 500 Evista has excellent customer support around the clock. You can get help through phone, email, or chat. Their team is quick to solve any problems. You can also chat live, email, or call them, and they'll answer almost right away. How fast they respond depends on how you reach out. Harnessing Precision in Execution: A Performance Review of Btc 500 Evista Official Website's Order Management System Educational Materials and Webinars Bit 500 Evista knows learning is key for traders. They provide lots of materials to help you get better at trading and stay on top of market trends. This includes tutorials, webinars, and other learning tools. You can learn all about cryptocurrencies and advanced trading. Their aim is to help you become a smarter and more successful trader in the cryptocurrency market. Conclusion Btc 500 Evista Platform- is a strong crypto trading platform for traders at any level. It's easy to use, has advanced tools, and keeps your security tight. This makes it great for anyone interested in cryptocurrency trading. Using Bit 500 Evista, traders feel more confident in the crypto market. They can make smart investment decisions and work towards their financial dreams., Are you new to crypto or a pro wanting better ways to trade? Bit 500 Evista has what you need to reach your trading goals. They care about customer service and offer lots of learning materials. Plus, their trading tools are top-notch., With Bit 500 Evista, you're ready to take on the crypto market. It opens up many investment opportunities for you to explore. Start your crypto journey right by checking out Bit 500 Evista's offerings today. FAQ What is Bit 500 Evista? Bit 500 Evista is a top-level crypto trading platform. It serves everyone, from new traders to experts. The platform has many features to make trading easier and more profitable. What are the key features of Bit 500 Evista? It comes with top-notch tools for trading, such as advanced charts, up-to-the-minute data, and auto trading. Plus, you can use it on your phone. How user-friendly is the Bit 500 Evista platform? Bit 500 Evista is very easy to use. Its design is clear and simple. This makes it great for both new and experienced traders. The Interplay of Technology and Intuition: How Bit 500 Evista Scam Or Legit Augments Human Expertise in Trading What advanced trading tools does Bit 500 Evista provide? Bit 500 Evista has all the tools you need. It includes things like in-depth technical analysis, strong risk management, and support for auto trading. How does Bit 500 Evista ensure the security of user assets and data? Your safety is a big deal at Bit 500 Evista. They use the latest security tech and follow strict rules. This keeps your info and money safe. How do I get started with Bit 500 Evista? First, sign up on Bit 500 Evista's website. You'll need to share some personal info and show ID. Then, put money in your account and start trading. What technical analysis tools are available on Bit 500 Evista? There are lots of tools for understanding the market. This includes advanced charts with many indicators. It helps you spot trends and find good trades. How does Bit 500 Evista support risk management? Bit 500 Evista helps you stay safe when trading. It has features like stop-loss orders to protect your money. It also encourages smart trading strategies. How can I trade on the go with Bit 500 Evista? With the Bit 500 Evista app, you can trade anytime, anywhere. It works on phones and tablets. The app also sends alerts so you know what's happening in the market. What kind of customer support and educational resources does Bit 500 Evista provide? Bit 500 Evista is always there to help. They offer round-the-clock support for any questions. They also have lots of learning material to improve your trading skills Hashtags #BitEvista #Bit500Evista #Btc500Evista #Bit500EvistaReviews #Btc500EvistaReviews #Bit500EvistaPlatform 
    • Bit 500 Evista Trading Platform: Your Key to Profitable Trading Ventures Bit 500 Evista-is not your average trading platform. It's designed to give traders easy access to global markets. It offers advanced tools, and expert analysis to boost profits. This platform uses a simple interface and emotion-free trading. It can handle multiple trades at once. Plus, it uses smart technology to make profitable deals. @>>>>>>https://www.facebook @>>>>>>https://www.youtube @>>>>>>>https://www.instagram @>>>>>>https://x.com/  This system keeps a close eye on the crypto market. It collects data and smartly uses it for trading. Users benefit from this by signing up easily. They can also trust the platform with their money. Bit 500 Evista provides a wide variety of assets to trade. It's backed up with strong customer support and safety features. Bit 500 Evista is helpful for both new and old traders. Its smart algorithms look at the crypto world all the time. Then, it makes smart trading choices for users. By using AI, it aims to take away the emotional side of trading. This focus on logic helps users win more often. Key Takeaways Bit 500 Evista offers a streamlined and intuitive user interface for seamless trading experience. The platform employs advanced algorithms to ensure emotion-free trading and maximize profitability. Bit 500 Evista leverages artificial intelligence to execute trades and increase profitability. The platform's advanced algorithms analyze market data 24/7 to make informed, calculated trading decisions. Bit 500 Evista is a legitimate and trustworthy trading platform with robust security measures and 24/7 customer support. Mastering Advanced Trading Strategies with Btc 500 Evista: A Practical Analysis for Seasoned Investors  Unleash Your Trading Potential with Bit 500 Evista User-friendly Interface Btc 500 Evista- has an easy-to-use interface for all traders, whether new or experienced. It's easy to find and use all the important tools. This simplicity makes trading easier and more effective for everyone. Emotion-free Trading The Bit 500 Evista platform uses smart algorithms for clear-minded crypto trading. These tools help remove emotions from trading decisions. This way, traders can follow their plans better and make more money. This platform runs a state-of-the-art trading system that never stops working. Its AI technology checks the market constantly, making smart choices without needing a person to watch it all the time. Unveiling the Competitive Advantage of Bit 500 Evista: A Comprehensive Guide for Professional Traders  Bit 500 Evista: The Future of Automated Trading The Bit 500 Evista platform has advanced trading algorithms. These algorithms keep an eye on the crypto market. They collect data and then use it to create smart trading strategies for the user. These complex algorithms study market trends closely. This helps them make trading decisions that are based on data. Their goal is to make the user as much profit as possible. Advanced Trading Algorithms Bit 500 Evista Reviews-uses artificial intelligence to trade. This approach aims to boost the user's profits. The AI looks at a lot of market info to spot patterns and good chances to trade. One big advantage is that this AI isn't swayed by emotions or other biases. So, it aims to give users a better and more profitable trading journey. Artificial Intelligence-Powered Bit 500 Evista is a front runner in automated trading thanks to top tech and AI. Its advanced algorithms and AI trading methods offer a smooth, no-emotion trading experience. At the same time, they try to maximize the user's profits in the often unstable crypto market. Risk Management Reimagined: How Bit 500 Evista App Empowers Traders to Control Investment Outcomes Conclusion Bit 500 Evista is a state-of-the-art trading platform. It gives traders an easy-to-use interface. It allows for trading without emotions and executes trades across many exchanges at once. The platform uses advanced algorithms powered by AI. These work constantly to analyze market data. They aim to make smart trading decisions to increase profits. It has strong security, like SSL encryption and anti-virus measures. Also, it partners with brokers licensed by CySEC. This makes Bit 500 Evista a safe and reliable choice for trading. It offers a variety of assets to trade, such as cryptocurrencies, stocks, and commodities. This helps traders grow their investment options and potentially improve their success. Btc 500 Evista Reviews- stands out in the world of cryptocurrency trading. It does this by using cutting-edge algorithms and AI for automated trading. This approach places the platform at the forefront of the industry. It aims to give traders easy access to global markets. Also, it provides top-notch tools and analysis. Bit 500 Evista strives to change the way trading is done. It helps traders reach their financial dreams. FAQ What is Bit 500 Evista? Bit 500 Evista is a leading trading hub that gives traders easy access to worldwide markets. It includes advanced tools and expert advice to help make more money. Its simple interface and emotion-free trading help users act smartly. It also uses artificial intelligence to boost trades and profits. How does Bit 500 Evista work? Bit 500 Evista keeps an eye on the crypto market and pulls important data. It then uses this info to trade wisely on the user's account. To start, simply sign up, add funds easily, and get trading with a variety of assets. Plus, its solid support and security keep everything running smoothly. What are the benefits of using Bit 500 Evista? Bit 500 Evista stands out for its profit-making ability for both new and pro traders. It runs on advanced algorithms, including artificial intelligence, which scan the crypto world all day. It then makes smart trades for the user, cutting out emotions for better results. How is the Bit 500 Evista user interface designed? Bit 500 Evista Platform-'s interface is clean and easy to use, perfect for any trader. It's made for quick learning and efficient trading. This makes trading smoother, whether you're just starting or already deep into trading. How does Bit 500 Evista ensure emotion-free trading? Bit 500 Evista uses top-notch algorithms to keep trading clear of emotions. This system focuses on data and logic, which prevents hasty or emotional trading decisions. It helps traders stay true to their strategies, boosting their profits. Harnessing Precision in Execution: A Performance Review of Btc 500 Evista Official Website's Order Management System How does Bit 500 Evista's automated trading system work? Bit 500 Evista's auto-trading system is always on, scanning the crypto market. With the power of AI, it makes smart trades without the user having to be constantly involved. This helps users grow their profits steadily, letting the system do the hard work. What are the advanced trading algorithms used by Bit 500 Evista? Bit 500 Evista uses some top-notch trading algorithms. These algorithms watch the market, gather facts, and then make carefully thought out trading moves. Their goal is to make the best trading choices to increase the user's profits. How does Bit 500 Evista leverage artificial intelligence? By using artificial intelligence, Bit 500 Evista boosts users' profits. This smart technology digs through lots of market data to spot trends and good trading chances. It makes trading decisions free from human emotion, aiming for a better trading experience. How is Bit 500 Evista positioned as a leader in automated trading? Btc 500 Evista Platform- leads with top technology, including AI, in the automated trading field. Its advanced strategies and tools offer a smooth, emotion-free trading. This design is to help users make more money in the often dynamic cryptocurrency market. What are the key features and benefits of Bit 500 Evista? Bit 500 Evista is a powerhouse for trading because of its easy interface and advanced, AI-driven strategies. It allows for several smart trades at once across various exchanges. With these 24/7 tools, it aims to maximize your profits while keeping emotions out of the game. Moreover, it's known for its strong security, CySEC licensing, and constant customer support. This sets up a solid trading platform that offers a wide array of assets for better trading success. 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