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Lou-Anne

Besoin de quelques conseils

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Bonsoir !

Je me présente : je m'appelle Lou-Anne et j'ai 15 ans.

Et mon but ça serait d'avoir des abdos pour cette été ^^

Je ne veut pas avoir des tablettes mais avoir un ventre dessiné. Je pèse 49,5 kg pour 1m57. Je suis assez fine avec des jambes et un fessier assez musclé ^_^ (de nature, je ne fais pas spécialement de sport).

J'ai le ventre plat mais avec un tout tout tout petit bidou vraiment c'est pas grand chose.

Du coup je voudrais perde mon petit bidou et après avoir des abdos.

Niveau alimentation, je pense que ça va ^^. Je ne mange jamais de chips, sucrerie genre Nutella ou Kinder. J'ai l'habitude de boire un verre de jus de légumes par jour. Le matin en général je mange souvent = 2 œufs au plats avec un peu de ketchup (c'est mon péché mignon), un verre de lait de riz et une tranche de pain complet fait maison. Et quand j'ai pas le temps le matin je mange une part de gâteau fait maison. Le midi je mange au self du coup je choisis pas se que je mange. En général = viande ou poisson (je me demande si ça fait pas trop avec les œufs du matin...) et un plats avec des légumes, et le désert un fromage ou yaourt ou fruit. Le soir je mange pas vraiment... Genre un fruit, un yaourt et une tisane (et du chocolat noir ?)

Niveau sport : A partir de cette semaine je vais le Dimanche matin courir à jeun 30 min. J'essaye de tenir l'endurance le maximum. Je tiens environ 10-15min sans m'arrêter après j'en peut plus ^^ du coup le reste du parcours je cours ma vitesse maximale pendant 30 secondes et après je baisse ma vitesse progressivement jusqu'à marcher. Et je fais ça 4-5 fois.

Sinon 3 ou 4 fois par semaine, je fais du fitness chez moi = 30 squats sumo, 1 min de planche, coucher sur le dos je pédale dans le vide et quand une des jambes se rapproche de mon visage je la touche avec mon coude du côté inverse ( si la jambe gauche arrive je la touche avec mon coude droit), après 5-6 pompes (j'arrive pas plus ^^), 30 squats, 1 min de planche, 3-4 pompes (je commence a fatiguer ^^) et après 1 min de planche.

Voila en gros mon programme. Je ne sais pas quoi faire d'autre comme exercice...

Donc si vous avez des conseils à me donner, j'accepte avec grand plaisir !!!

Mon message est carrément long, j'ai raconter toute ma vie ^^

merci d'avance !!!

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Le ventre plat, c'est à 80% la diététique. Lis les articles du site sur la nutrition.

 

Le reste c'est une question de posture (par exemple, si tu as la colonne creusée au niveau des lombaires, ton ventre ressortira plus) et de muscles profonds à travailler (transverse avec le vacuum) et pas de faire des crunchs à n'en plus pouvoir comme on le voit dans les magazines féminins chaque été...

 

Ton programme est pas mal, essayes juste d'ajouter des tirages genre tractions. Si tu ne peux pas, le rowing inversé.

 

Manges... Ce n'est pas en te privant que ça va accélérer les choses, au contraire.

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je sais pas pourquoi,mais j'ai l'impression qu'il y a de plus en plus de jeune de moins de 16 ans qui vienne pour avoir des abdos.Mais j'ai envie de dire qu'il n'y a pas que sa dans la vie.Vous rendez malheur vos pecs,dos,mollets,jambes,biceps,trisps,fessiers...Un peu de respect.

 

Sinon pour revenir à ton cas.Un seul conseil,mange naturellement mais équilibré.

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Oui et c'est pour ça que je durcis parfois le ton auprès des jeunes car c'est un vrai malheur cette propagation du "beach body" (travail uniquement des pecs, biceps, abdos) pour les mecs et du "gap" ou du fessier proéminent pour les jeunes filles. Ils ne savent pas à quel point ils sont en train de se foutre en l'air...

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il y a 2 minutes, paulfr a dit :

Oui et c'est pour ça que je durcis parfois le ton auprès des jeunes car c'est un vrai malheur cette propagation du "beach body" (travail uniquement des pecs, biceps, abdos) pour les mecs et du "gap" ou du fessier proéminent pour les jeunes filles. Ils ne savent pas à quel point ils sont en train de se foutre en l'air..

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à l’instant, Scipii a dit :
il y a 2 minutes, paulfr a dit :

Oui et c'est pour ça que je durcis parfois le ton auprès des jeunes car c'est un vrai malheur cette propagation du "beach body" (travail uniquement des pecs, biceps, abdos) pour les mecs et du "gap" ou du fessier proéminent pour les jeunes filles. Ils ne savent pas à quel point ils sont en train de se foutre en l'air..

Je privilégie surtout le bas du corps ansi que les abdos mais aussi beaucoup les bras et les pecs pour l'athlétisme mais sinon je travaille tout mes muscles.

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Bonsoir,

tout d'abord merci pour vos réponse.

Mais je tient a dire que je ne cherche pas à me laisser mourir de faim ou faire des heures et des heures de fitness par semaine pour avoir le résultats que souhaite.

Deja je pourrais pas car j'adore bouffer ^_^. Et je ne cherche pas un état de maigreur mais juste être bien dans son corps (même si je le suis déjà). C'est juste une satisfaction personnelle de se plaire (et au autres :)).

Je ne suis pas une tendance c'est juste que j'ai envie de prendre soin de mon corps.

Et je suis tout à fait d'accord avec toi Paul fr. Ça me fait trop rire les gars qui on des abdos et des bras musclé mais qui ont des bâtons a la place des jambes :D

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