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ManoC.

J'ai 13 ans et je voudrait des abdos

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Je fait di wakeboard et je n'ai pas d'abdos ce qui m'handicape vraiment . Aussi si vous pouviez me conseiller sur la nourriture a prendre (ps: j'ai une pelicule de graisse que je voudrait enlever si vous pouvier m'aider ? ) aujourd'hui je fait tt les jours :

 

20 sec : toes touch

30sec : gainage

20 sec : lever de bassin

30 sec : gainage

20 sec : roman twist

30 sec : gainage

20 sec : crunch

30 sec : gainage 

20 sec : mountain climber 

 

tout sa x3

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il y a 28 minutes, ManoC. a dit :

Alors ma présentation :

 

taille : 1m70

poid : 60 k

age : 13 ans

alimentation : sans complément allimentaire ou sinon de tout ( impeu trop de tout ;-) )

activiter : rugby et wakeboard

someil : a peu pres 7 heure par nuit

 

voila tout

 

 

Élimine tout les mauvais sucres du genre : Biscuits, Gateaux, patisseries et autre merdes de se genre c'est déjà un bon début ! :)  

 

Je ne pense pas qu’à ton âge c'est une bonne chose, mais la meilleure chose à faire est de dépenser plus de calories que tu en manges à toi de voir !

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Ce ne sert à rien de faire des abdos tous les jours... La perte de gras localisé n'existe pas et ce n'est pas parce que tu en fais plus que tu vas progresser plus vite... Au contraire... Fais en les jours où tu n'as pas de sport.

 

Mieux... Fais carrément des vrais séances de muscu au poids de corps ou en fonte. Le corps est un ensemble de chaines musculaires donc ça ne rime à rien de focaliser juste sur un groupe musculaire si les autres groupes sont des maillons faibles.

 

Le footing ne te servira à rien dans l'immédiat pour la perte de gras, privilégies plutôt la muscu et un peu de cardio type corde à sauter.

 

Après, comme il a été dit, beaucoup de choses se jouent dans l'assiette donc fait attention à ce que tu manges... Et aussi, un truc super important, à un point que tu ne peux pas savoir... Dort ! Le repos est assez souvent négligé et à tort, après l'assiette c'est le plus important et ensuite vient le sport :)

 

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Il y a 3 heures, ManoC. a dit :

Et les abdos prceque j'en ai impeu marre d'avoir le one pack de bierre mais aussi surtout que sa m’aiderait a mort pour progresser 

Le one -pack de bière.Tu as regardé le rire jaune:D.

À 13 ans j'avais une bouée et plain de graisse puis je me suis mis à l'athlétisme et à courir et jusqu'à 1 à 2h par jours et à 15 ans j'étais dessiné et musclée.En plus tu es en plain croissance donc laisse toi le temps de profiter de ta jeunesse et mange comme tu veux.

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Scippii a raison. En plus, pendant l'adolescence, le corps change énormément parfois, on est en pleine mutation.

 

Donc ne te prends pas trop la tête avec ça pour le moment. Fais attention à ce que tu manges en enlevant les conneries sucrées (bon... tu peux te taper un beignet de temps en temps quand même hein !), dort (oui j'insiste là dessus) et fais du renforcement musculaire en général, pas que les abdos.

 

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