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Gyarade

Mauvaise compréhension programme de musculation

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Bonjour à tous, je viens vous voir un peu désespère car je manque cruellement d'indice sur le programme de musculation qui ma été donné et que je trouve très bon dans les 95% du cas mais il y à ces petits 5% qui me perdent (c'est pourquoi je ne le change pas totalement) il vient d'un coach mais qui ajd ne peux plus me répondre, si vous pouviez m'aider j'en serai vraiment très heureux.

 

Voici mes souçis (surtout de compréhension)

 

Dans le programme il est écrit devellopé Inefiné, serait-ce incliné ?

 

Pullover+ dev serait-ce un superset de pullover et devellopé couché ? Et si oui qu'elle série correspond à chacun car il est marqué "Pullover+dev. 2 x6> 70kg; 1x10; Isométrique 8 x 15" r. 15"; 1x10"

 

J'ai un travail de la vitesse avec marqué "pour chaque séance" ça signifie chaque jour de sport ? J'ai aussi du mal à comprendre cette suite d'exercie avec des termes que je n'avais encore jamais vu avant comme le travail des pieds ou 3x 20m étirement 

 

Grimper de corde x10 r. = 1'30" R. 3'x2, je comprends que je dois grimper à la corde 10fois, entre chaque grimpage j'aurai 1'30" de repos mais je ne comprends pas le R. 3'x2

 

Je ne comprends pas la formulation épaulé ; squat ; dév. 1x10 > 30kg

 

Merci encore pour l'aide précieuse

 

 

 

Edited by Gyarade
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Il y a 15 heures, AlphaT a dit :

Bonjour, le programme est dans quelle contexte et qui t'as donné ça ?

Bonjour c'est un coach sportif de l'armée avec qui j'avais pris contact mais qui est en mission pour un bon moment donc non joignable et il a pour but de développer de la force et gagner en cardio, explosivité

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