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Loic33700

Programme musculation probleme

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Bonjours a tous je suis nouveaux sur le site est je ne sais pas ou ce trouve les rubrique pour mon probleme donc je pose la question , Je suis ectomorphe je mesure 1 m 90 pour 82 kilos , Je pratique la musculation depuis 1 ans et demi , les resultat sont present au niveau des pectoraux et du dos vraiment ! Mais au niveau des bras que se soit triceps ou biceps je pousse pas mal en force mais le volume ne prend pas , Au developpé coupé je pousse 90 Kg tout seul sans assistance par exemple , au haltere pour biceps je prend des halteres de 18 kilos mais rien n'y fait je ne ressens pas les même sensation , au niveau des pectauraux et dos je sens que ces j'ai bien travailler mais les bras non , sachant que je travaille Dos/biceps et triceps/pectoraux , Donc que me conseiller vous ? Aise normal pour ma morphologie merci a vous :)

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Salut, pourquoi n essayerais tu pas Pec/biceps et dos/triceps.

 

Parce que faire les triceps après les pecs ou les biceps avec le dos c est dur de bien les travailler vu qu ils sont déjà bien fatigué.

Tu peux aussi faire une séance triceps/biceps si tu trouves que ç est vraiment un point faible.

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Toujours penser bonne exécution du mouvement avant le poids, qualité avant quantité.

 

Ce n'est pas en mettant plus lourd que tu vas arranger ça car, plus tu vas mettre lourd, plus tu vas engager d'autres muscles pour compenser, d'autant plus si le muscle visé est "faible".

 

Mets des poids plus légers (15-20 reps à un tempo modéré) pour retrouver une sensation puis tu reprends classiquement en ajoutant du poids au fur et à mesure. Fais les exos devant un miroir pour te corriger et bien "ancrer" le mouvement.

 

Si tu ne "grossis" pas, c'est peut être aussi la bouffe...

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