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Wanagain a bistoufly

vraiment besoin de vous !

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48 ans, je m'entraine chez moi et pourtant...

je reviens a l'instant d'un micro demenagement, a savoir 2 grands cartons decathlon de 50kg 3e etage sans ascenceur et m'apercois que j'en ai chié grave !! plus de souffle du tout, en sueur, impresion d'avoir fait 200 rowing yates...bref pitoyable...

comment pallier a ca, ou du moins limiter la casse? merci beaucoup pour vos retours

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