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Avis PPL débutant

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Bonjour, pensez vous qu'un ppl de ce type conviendrait à un débutant de 4-5 mois de muscu ?

 

Push
Développé couché barre : 4x10
Butterfly poule ou machine : 4x10
Ecarté poule vis a vis basse : 4x8-10
Elevation latérale : 4x10
Barre au front : 4x8
Extension triceps corde : 4x10

 

Pull
Tirage verticale : 4x8-10
Pull-over corde : 4x8
Tirage horizontale prise serré : 4x8-10
Shrug trapèze : 4x12
Curl haltere sur le genou : 4x10
Curl poulle bras derrière de corps : 4x10

 

Leg
Squat : 4x10
Leg extension : 4x8
Leg curl : 4x10
Souleve de terre roumain : 4x8
Machine adducteur : 4x12
Élévation latérale : 4x10

 

Upper
Développé couché 4x8
Tirage verticale 4x8
Développé incliné 4x8-10
Tirage horizontal 4x8
Curl biceps barre 4x10
Extension triceps corde 4x10
Élévation latérales : 3x10

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