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SPLIT 5 jours

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Bonjour, 

J’ai des questions à propos de mon programme split sur 5 jours. 


Lundi : Pecs | Abdos 
Mardi : Dos | Épaules
Mercredi : repos 
Jeudi : Triceps | abdos 
Vendredi : Biceps | Triceps 
Samedi : Cuisse | Mollet 

 

Est ce que c’est bien répartie ? si bons quesque je devrais changer ? 
 

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Bonjour,

Il est impossible de répondre si l'on  ne connait pas ton niveau ni l'intensité de tes entrainements ...

De toutes façons comme déjà dit plusieurs fois, le meilleur juge c'est ton corps :

progresses tu ? te sens tu fatigué ? régresses tu ? ce sont ces indicateurs qui servent à moduler ton entrainement..

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