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Comment placer des séances cardio d'une heure dans un programme PPL

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Bonjour,

J'effectue un programme PPL s'organisant comme ci-dessous, et je souhaiterai rajouter deux séances cardio d'une heure sur ces 8 jours,  où puis je les placer  s'il vous plait? 

Alexandre.

 

   J1    /    J2  /   J3 /  J4     /  J5   /  J6    / J7    / J8    

PUSH/PULL/LEGS/REPOS/PUSH/PULL/LEGS/REPOS

 

 

 

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Ca me fait penser que j'essaie de trouver un moyen pour que mes séances cardio soient un minimum efficace pour le renforcement pour faire d'une pierre deux coups. Apparemment la course en côte est pas mal pour la chaîne postérieure.

 

Des astuces pour combiner cardio et leg efficacement ?

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