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Arno-bva

Question sur oui ou non acheter des haltères pour débuter chez soi

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Bonjour,

 

Je voudrais me faire confirmer : je débute totalement la musculation, je voudrais commencer chez moi pour prendre de la masse musculaire car je suis maigrichon pour mon âge (20 ans). On est bien d'accord que acheter un kit d'haltères 10 KG (donc des poids légers) chez GO Sport, Décathlon, etc... c'est ça qu'il faut acheter si on débute comme moi?

 

Merci d'avance

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Le 08/09/2021 at 22:20, Louismarie a dit :

Bonjour, si tu as une salle de muscu à proximité, n'hésite pas vas y 

Oui mais je préférez commencer chez moi tranquille et puis c'est plus simple que d'avoir le strict minimum pour commencer (haltère et quelques petit poids légers) à disposition directement chez soi que de devoir se déplacer et payer une salle de muscu. Pour le fait de bien apprendre et exécuter les mouvement, il y a des tutos sur internet. Ca reste mon opinion personnelle évidemment. 

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Tu trouves du bon matériel d'occasion, il faut être patient et acheter petit à petit si t'as pas le budget. Les tutos internet sont utiles, ça guide lorsque tu tombes sur les bons. Encore faut-il vérifier que tu exécutes correctement le mouvement. Pas évident lorsqu'on est tout seul. Perso, je me suis corrigée en me filmant ou me regardant dans un miroir au début. Il existe aussi des bandes de TRX  qui peuvent aider lorsqu'on a pas trop de place, si tu as où les attacher solidement. 

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Pour commencer c'est très bien une paire d'haltères (j'ai commencé comme ça également). Puis de nouveaux besoins se feront sentir au fur et à mesure que tu pratiques. Ta vision de la musculation évoluera peut être aussi, peut être que tu commences chez la muscu à la maison mais que finalement tu continueras dans une salle de sport. Ne te presse pas et achète petit à petit en fonction de tes besoins.

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Il y a 5 heures, Rudy a dit :

Pour commencer c'est très bien une paire d'haltères (j'ai commencé comme ça également). Puis de nouveaux besoins se feront sentir au fur et à mesure que tu pratiques. Ta vision de la musculation évoluera peut être aussi, peut être que tu commences chez la muscu à la maison mais que finalement tu continueras dans une salle de sport. Ne te presse pas et achète petit à petit en fonction de tes besoins.

OK merci. C'est vrai que j'ai pas forcément confiance en moi et le truc avec les haltères, ce qui m'énerve quand je porte des haltères de 4-5 KG environ et quand je porte un sac de course du même poids environ par exemple, j'ai l'impression que les haltères sont beaucoup plus lourdes (car plus compact) et plus difficile à porter

 

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