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zonemusculation

Cardio – Comment le faire correctement?

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Les entraînements de cardio sont conçus pour concilier trois facteurs d’efficacité et de sécurité maximales: la fréquence, l’intensité et la durée. Vous aurez également besoin d’inclure une période d’échauffement avant d’entrer dans la période d’intensité cible de votre entraînement et une période de récupération avant la fin de votre entraînement.

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Bonjour Bastien, 

J'ai commencé par l'elliptique pour développer mon cardio ( quand j'ai repris j'étais proche du zéro), 

Échauffement 5 min , puis 1min d'effort 1min de récupération 10 tours ( au début ne pas hésiter à diminuer l'intensité si trop dure mais il faut essayer de finir) 5 min de récupération, 

Démarre gentillement et si au bout du 5 ieme tours tu es toujours en zone de confort augmente l'intensité, 

Bon courage,

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