Jump to content
marie eve

après perte de poid avec crossfit charge élevée

Date de publication

Last Reply

Replies

Views

2
550

Top Posters


Recommended Posts

j'me suis une femme de 33 ans

jetais a 185 lbs gars et musclé je ne m'étais jamais entrainer

jai perdu du poids avec le cross fit sans changer mon allimentation 

j'ai grossis mes muscles 

je me demande là question que étant donner que j'ai grossi ma masse musculaire pas au top mais presque car il y avai de grosse charges 

est ce que mes muscles peuvent-ils redevenir plus petit et cut 

actuellenent cela fait 4 ans que je fais cardio et petit poids je suis à 135 lbs 

ma fibre musculaire est tu redevenue petite ou à cause du cross fit je l'ai grossi et je ne pourrai plus jamais avoir les petits muscles que j'aurais si je n'aurais jamais engraisser et fait du crossfit !?????? 

Link to post

Hello, 

 

Si tu veut perdre ta masse musculaire faut réduire ton apport calorifique. Malheureusement tu ne perdra pas spécialement du muscle si tu suit le même entraînement, voir même si tu t'entraine. Mais tu peut dégager le gras et la flotte par une diète. Ils serons plus esthétique. Mais attend toi a être moins performante. 👍

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Recently Browsing   0 members

    No registered users viewing this page.

  • Nouvelles réponses

    • mcafee.com/activate - McAfee is one of the most secure and reliable antivirus software providing ample services worldwide. McAfee not only scans your system from online and offline attacks like malware, viruses, spyware, and ransom-wares but eradicates them as well.  Redeem your 25-digit activation code by visiting McAfee Activate. To download your product, visit mcafee.com/activate, and login to your McAfee account.  
    • webroot.com/safe To take the desired subscription, you have to opt a subscription plan and then download, install and activate the product through the 20 digits secured product code. If you want to know more about subscription plans and product details, you can reach the online portal of Webroot that is webroot.com/safe. Get 360-degree protection from viruses and malware with Webroot Safe. Download, install and activate it at webroot.com/safe  
    • Office Setup - Get started Office by download and install. You need 25-digits product key for activation. Get Office setup from office.com/setup. Learn to install and activate office setup in 2020 . Office Setup is a complete package from Microsoft of office tools for you PC,    Norton Setup - Check tips and tricks if you have any issues or questions about the download process or chat with a Norton customer support representative. As cyberthreats evolve, consumers need a single ally for device security, identity theft protection, and online privacy for more information visit  - norton.com/setup   Go to webroot.com/safe and redeem your 20-digit Keycode. Download, install, and activate Webroot SecureAnywhere from webroot.com/safe. Webroot protects the device from malicious and harmful elements and provides you with a safe environment for browsing and other operations.    mcafee.com/activate, Detective eyes of these cybercriminals are active spherical the clock to capture unsecured facts, whether it's far associated with your banking offerings or private details. Visit the mcafee.com/activate to get the official aid of McAfee by using McAfee technical and virtual experts.  
    • mcafee.com/activate - McAfee LiveSafe 2020 Crack: It is powerful and all-in-one security software. Furthermore, it offers all kinds of protection for digital systems such as Mac OS and Windows PC. So, it prevents your PC from many attackers as well as online threats. mcafee.com/activate Moreover, it assists to secure smart-phone and tabs from virus attacks. Redeem and activate McAfee using the activation code on mcafee.com/activate.    Download and install McAfee from mcafee.com/activate. McAfee. It is an industry-leading antivirus program that powers small businesses to large corporations throughout the world. You can visit Mcfaee and download, install and activate your preferred product from the list. Returning users can visit mcafee.com/activate to redeem their 25-digit activation code and start with their download right away.   
    • Hello, je viens ici un peu pour avoir des conseilles pour une petite remise en forme après les fête AHAH^^ je voudrais perdre du gras un peu partout mais surtout au niveau poignet d'amour ventre et un peu me muscler en meme temps du coup. je voulais faire un programme style : lundi : musculation mardi : cardio mercredi : muscu jeudi : cardio vendredi : muscu samedi : repos : dimanche : repos Je voulais savoir aussi combien de temps faut-il courir ? si faut courir a jeun pour de meilleur résultat ? Quels groupe musculaire travailler ensemble ? je pensait travailler : pectoraux- biceps-triceps / abdos-épaule -dos et derniers les jambes merci à vous
×
×
  • Create New...