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nata66

comment faire pour musclé mon ventre

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Le 18/06/2019 at 18:10, nata66 a dit :

bjrs je m'appelle Nathalie et je suis nouvelle sur ce forum

j'ai commencer la musculation cella fait 1 mois 

je mange équilibré et je n'est pas l'impression que sa  change 

avec tous ces efforts 

merci de me donner des conseils 

 

c'est pas en 1 mois que tu auras des résultats criant.

La muscu c'est un marathon. 

Prépare toi pour l'été 2020. 

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