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condition852

J'ai envie de débuter la musculation en salle ou non

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condition852

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Bonjour à tous et à toutes,

 

Tout d'abord, je me présente en 2-3 mots, je suis étudiant à la FAC en économie et depuis l'âge de 16 ans je ne fais absolument pas de sport... Et là mon corps commence à devenir gras (surtout le ventre). J'ai 21 ans et je mesure 1m75 pour 72 kilos alors qu'à 17 ans je faisais 63 kilos... Mon but est pas de perdre du poids mais de redevenir "ferme"..

C'est pas pour faire le malin mais j'ai un génétique "musclé" la je suis gras mais on voit un peu apparaître mes muscles sur les bras et les pecs sans rien faire.

 

J'aimerais commencé la musculation en salle ou non (de préférence pas au début) et est-ce que courir peut me faire "changer" plus rapidement?

Est-ce qu'une "diet" est indispensable? Pour le moment je manges tous ce que je veux.. 

Pouvez-vous me conseiller un petit programme à faire 3-4 fois semaines.

 

Pouvez-m'aider car ça commence à devenir un complexe, par exemple à la plage etc... Même me mettre torse nu devant mes parents me gène...

 

Merci à tous pour vos futurs conseils.

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