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Programme musculation
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Tobias, in Débuter en musculation
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Hello hello Je débarque et perso j'ai eu du mal aussi à intégrer assez de protéine pour avoir assez de g dans mes journées et surtout les répartir correctement autour de mes entrainements .. Pas contre ce que je fait maintenant c'est deux recettes très simples et top : - Demi banane + scoop whey (vanille ou chocolat) + Lait (chaud en hiver c'est trop trop bien) + 1 Bonne cuillère de beurre de cacahuète ! - 25g de farine de patate douce + 50g de flocon d'avoine + 1 cuillère à soupe de crème d'amande + 1 scoop de whey + du lait Le tout dans le blender et c'est très facile à boire et pas mauvais en plus Sinon je me suis pas mal inspiré de ce site pour trouver des idées de petit déjeuner ou repas https://daily-fit.fr/idees-petit-dejeuner-proteine/ Bon courage !! Et je suis preneur de vos recettes aussi -
By Jbobalfonso · Posted
Résultat : Squat : 130kg (pas changé) DC : 80kg (j'ai pas voulu charger plus) Deadlift : 165kg (PR sans jamais pratiqué souvent) pas déçu, mais pas satisfait de la séance. mon objectif c'est les 90kg de pdc S : 200kg Dc : 130-150kg Dead : 240kg -
les pompes, squat et planche c'est bien mais ne pas negliger le dos ! (tractions australienne ou rowing élastique c'est parfait pour un débutant) -
une seul solution : prendre du muscle, bombarde les squat tu va prendre des fessiers, ne fait pas trop de regime restrictif reste équilibré.
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