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misterludovic

series / exercices

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C'est une bonne question !

 

Je pense que ça va dépendre de ton objectif et de ton niveau💪

 

   Je parle de niveau car pour moi travailler 5 exercices avec 3 séries par exo .. et par groupe musculaire ! s'adresse principalement à des pratiquants intermédiaires voir expérimentés, qui ont déjà une masse musculaire très développé et qui chercheront à ciblé un muscle en particulier dans un objectif d'hypertrophie musculaire.

Si je prends un exemple, et que je choisis le dos par exemple : Un pratiquant avancé cherchera à développé son dos avec 5 exercices de 3 séries d'isolation pour ciblé les différents muscles qui constitue le dos car il possède déjà une masse musculaire global importante.

 

Or, pour moi, travailler 4 exercices avec 4 séries par exo, s'adresse aux débutants comme aux intermédiaires.

Il est difficile de recruter l'ensemble du dos uniquement en isolation avec seulement 4 exercices.

On aura recours a des exercices poly-articulaires qui demande plus de force et qui ont pour objectif de développer une masse musculaire global.

 

   Ce qui est étroitement lié à l'objectif du pratiquant en question.

Je m'explique :

Celui ou celle qui choisis de travailler en force n'aura pas recours aux 5 exercices avec 3 séries par exo, du moins c'est pas le choix optimal. Il cherchera plus des exercices poly-articulaires donc moins nombreux lors des séances.

(Sauf si ces séries sont constitués de 4 à 5 répétitions, dans ce cas je pense que c'est de "l'endurance de force".)

 

En tout cas, si l'objectif est l'hypertrophie musculaire, il cherchera cette fois ci à se diriger vers des séances de 5 exercices, avec 3 ou 4 séries par exercices. En pratiquant majoritairement des exercices d'isolation.

S'il est débutant, il cherchera à privilégier les exercices poly articulaires pour développer une masse global et donc réduire le nombre d'exercices à 4 (ou 3 pour certains groupe musculaire).

 

C'est un sujet compliqué, j'espère avoir répondu au mieux, si tu as des questions n'hésite pas. 😋

 

 

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