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L' Ab Wheel vaut-il le coup ?

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Bonjour, je voudrais savoir si des gens utilisant l' Ab Wheel pouvait me conseillerÂ đŸ€”Â En fait je fais souvent des exercices d'abdominaux divers ( Crunch, LevĂ©e de jambes, gainage etc...). Et apparemment cette objet serait trĂšs efficace pour renforcer les abdominaux, mais ce qu'il me fait peur c'est les tĂ©moignage sur des courbatures de 3 jours aprĂšs l'avoir utilisĂ©eÂ đŸ˜«Â Est-ce une bonne idĂ©e ?

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Kalou coach

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Bonsoir, 

Si tu avais  des notions de biomĂ©canique tu saurais  que  cet exercice ne vise que trĂšs peux les abdos. Fait du gainage et le resultat est le mĂȘme. L'abs wheel travaille plus le dos le psoas et les ischios et en stabilisateur tu as les abdos. 

Tiens je te conseille ce livre. Il va t'apprendre comment faire tes prog et t'evite de faire des exercices non adaptés à tes objectifs. 

https://www.amazon.fr/Lessentiel-coach-Sportif-programmation-dentretient/dp/1697810314/ref=mp_s_a_1_1?keywords=l'essentiel+du+coach+s&qid=1570845487&sprefix=l'essentiel+du+coach+&sr=8-1

Et si tu veux avoir des prog en ligne par un coach prends contact avec lui. 

K.sportperform@gmail.com

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