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john68000

comment prendre des formes ou du volume

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bonjour j'ai 30 ans je pèse 70 kilos je fait de la musculation depuis environ 6 ans avec des période d'arrêt et mon corps ne bouge pas d'un poile ,je me suis même inscrit dans une salle je suis rester 6 mois sans résultat les coach ne mon pas était d'une grande aide apprêt 6 mois je ne suis plus retourner parce que j'avait honte de mon corps . j'aimerai prendre un peu de pectoraux et un peu abdominaux car chez moi sela et inexistant .si il y a une bonne âme qui pourrait me conseiller pour sela je lui serait éternellement reconnaissent

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Bonjour.

 

Quand tu t'entraines, assures toi de toujours progresser.

 

Par exemple, si tu fais 10 reps à 50kg au squat, la semaine d'aprem essayes de faire la meme charge à 11 rep ou 12. Ou garde les 10 rep mais charges la barre à 52. 

 

Quand ca commence à devenir un peu dur, décharge un peu et relances ton programme. ainsi de suite.

 

Fais un tour sur le site pour avoir des programmes. 

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