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Avis sur mon split sans matériel

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Bonjour j’aimerais un avis sur ce programme qui est juste avec haltères et banc. Merci 

Lundi: pecs:

  • pompes lestés 4x 12
  • pompes inclinés 4x12
  • pompes diamants 4x12 


Mardi: quadri/mollets 

  • sissy squat 4x15
  • Squat 1 jambe 3x 12
  • Squat avec cale sous les pieds 3x15
  • Mollets debout à 1 pied 5x 15
  • Mollets chameau 5x 25


Mercredi: bras

  • Curl 4x12
  • Curl incliné 4x12
  • Curl marteau 3x 15
  • Dips banc lesté 4x12
  • Barre au front 4x12
  • Extension verticale nuque 3x 15


Jeudi: dos/ischios

  • Tractions 4x8
  • Rowing 4x12
  • Rowing 1 bras 4x 15
  • Sdt jambes tendues 4x12
  • Fentes 4x15 
  • Hip trust 4x 15


Vendredi: quadri/ épaules 

  • Sissy squat 4x15
  • Front squat 4x12 
  • Élévations latérales 4x15
  • Élévations postérieurs 4x15 
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