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Barbarella

Courbatures chroniques

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Bonjour, ça fait environ 7 mois que je fais de la musculation (pas de cardio juste pour échauffement) en salle 3 séances semaine et 1 sortie course à pied en montagne 😣😉 et active++  le reste du temps.le truc c est que j ai des courbatures en permanence, tous les jours de la semaine du levé au coucher et la nuit!!!ce n' est pas grave en soi évidemment !juste un peu pénible à la longue, je me demandais si les aides à la récupération peuvent avoir un effet sur les courbatures, je ne prend ni complément ni rien, et me questionne sur l utilité de certains complément, que me conseillerez vous? Mon hydratation est ok, pas de carence en minéraux et vitamines 😉merci

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Salut.

Je te conseil les BCAA.

Ça aide beaucoup pour la récup.

Je te laisse faire tes recherches sur ces derniers pour te faire ton avis théorique.

Et sinon n'oublie pas de faire des étirements aussi à la fin de la journée,  c'est très important. 

Et comme celà a été dit, les 3 derniers les plus important: hydration/sommeil/alimentation.

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