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Sousou66

Courbatures après muscu

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 Bonjour 

 

Je voulais savoir si le fait d avoir des courbatures signifie que le muscle à sublit des micro déchirure et va se reconstruire plus gros... ma binôme et moi en avons souvent qd on fait cuisses fessiers ...bras..mais épaules dos jamais par exemple. ..

J'ai lu que les courbatures ne voulait rien dire mais bon... C comme tt c des modes  un coup il disent c bien un coup c pas bien... est ce que ceux qui vont souvent s entraîner on n ont  souvent ?  Merci 

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Salut. Oui c'est un signe, mais un manque de courbature ne veut pas dire que ça n'a pas travailler. 

Certains muscle sont sensibles aux courbatures. Moi par exemple j'ai souvent des courbatures aux cuisses, fessiers, pec, triceps, mais quasiment jamais au dos et aux biceps.

Les courbatures sont aussi dû à l'acide lactique. Un manque d'hydration à l'issue peut favoriser l'apparition des courbatures

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Il y a 7 heures, Juju78300 a dit :

Salut. Oui c'est un signe, mais un manque de courbature ne veut pas dire que ça n'a pas travailler. 

Certains muscle sont sensibles aux courbatures. Moi par exemple j'ai souvent des courbatures aux cuisses, fessiers, pec, triceps, mais quasiment jamais au dos et aux biceps.

Les courbatures sont aussi dû à l'acide lactique. Un manque d'hydration à l'issue peut favoriser l'apparition des courbatures

Ok merci de ta réponse Julien 

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