Aller au contenu

Archivé

Ce sujet est désormais archivé et ne peut plus recevoir de nouvelles réponses.

forfusco

Méthode pour brûler la graisse abdominale

Date de publication

Dernière réponse

Réponses

Vues

10
3576

Contributeurs


À la une

Salut à tous, bon je pense que le titre parle de lui même, après une sale PDM de bientôt 1 an (+11kg) et malgré mon poids "correct" 72kg pour 1m71, une bedene commence à apparaitre et ne me plait pas du tout !! j'aimerais vos avis concernant les méthodes d'entrainement qui peuvent cibler la perte de gras et non la perte de muscle. Fractionné, HIIT? je suis un peu perdu! 

 

Merci ;) 

Lien vers le commentaire

Malheureusement on ne peut pas cibler la perte de graisse, quand tu perds du poids tu perds du gras d'un peu partout et la graisse abdominale c'est le plus dur à perdre car c'est la dernière à partir.

 

Le cardio n'est pas vraiment utile en début de régime, la plus grosse partie ce fera dans l'assiette, si tu fais un gros régime et que tu ai déjà très bas en calorie, là le cardio sera utile pour continuer à perdre ;)

Lien vers le commentaire
Le 22 décembre 2017 at 14:12, Dante59 a dit :

Ah perdre du gras ou PDM il faut choisir :icon_lol:;)

 

Le cardio n'est pas indispensable comme je l'ai dit plus haut, il faut "jouer avec l'assiette" et un entrainement intense. Un entrainement intense te fera brûler plus de calories qu'une séance de cardio.

 

Hello Dante59

Tu parles d un entraînement intense en muscu ?

Perso sur tapis de course je crame environ 700 calories en 1 h. En muscu même intense ça doit pas dépasser 100 à 200 calories a l heure.

 

En revanche en muscu si je fais 20' de gainage type planche et j ajoute 10' abdos + 30'  pec et triceps (par ex) et je termine par 1h de tapis rune cardio alors là pas mal pour cramer le bidon et créer abdos en profondeur  (je parle pas de nutrition, vaste sujet..)

Lien vers le commentaire


  • En ligne récemment   0 membre est en ligne

    • Aucun utilisateur enregistré regarde cette page.
  • Nouvelles réponses

    • What if you could enhance your well-being with the simplicity of a daily supplement? Meet BloodFlow Guardian, your new ally in the quest for optimum vascular health and improved blood circulation. As the foundation of our body’s transportation system, robust blood flow is pivotal for delivering oxygen and nutrients effectively. Blood Sugar Support   BloodFlow Guardian is specially formulated to support circulatory dynamics, ensuring your cells receive what they need to thrive and function at their peak. Join us as we dive into how this powerful supplement can transform your health landscape, supporting a more energized and vibrant life.   click here >> https://www.supplementz.org/jaylab-pro-bloodflow-guardian/    https://www.supplementz.org/menophix-reviews/   #BloodFlowGuardian #BloodFlowGuardianReviews #JayLabProBloodFlowGuardian #JayLabProBloodFlowGuardianReviews #BloodFlowGuardianOfficialWebsite #BloodFlowGuardianPrice #BloodFlowGuardianBuy #BloodFlowGuardianSideEffects #BloodFlowGuardianIngredients #BloodFlowGuardianBenefits
    • Can I contact admin?? It is about advertisement on your website. Thank.
    • Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.  Design Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises. Portability These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport. Adjustability Certain portable dip bars offer adjustable height settings to accommodate users of different heights and fitness levels. This versatility allows for a customized workout experience. Stability Look for dip bars with non-slip rubber feet or grips to ensure stability and prevent sliding during exercises. Some models may also feature additional stabilizing mechanisms for enhanced safety. Material High-quality portable dip bars are typically made from durable materials such as steel or aluminum to ensure stability and longevity, even with regular use. Weight Capacity Consider the weight capacity of the dip bars to ensure they can safely support your body weight during exercises. Most portable dip bars have weight capacities ranging from 250 to 400 pounds or more. Versatility In addition to dips, portable dip bars can be used for a variety of exercises, including push-ups, inverted rows, knee raises, and tricep dips, providing a comprehensive upper-body workout. Assembly Look for dip bars that are easy to assemble and disassemble without the need for additional tools, allowing for quick setup and storage. When choosing a portable dip bar, consider factors such as durability, adjustability, stability, and portability to find the best option that suits your fitness needs and lifestyle.   Are portable dip bars worth it? Whether portable dip bars are worth it depends on your fitness goals, lifestyle, and preferences. Here are some factors to consider when deciding if portable dip bars are worth investing in: Convenience Portable dip bars are convenient for those who want to perform upper body exercises at home, outdoors, or while traveling. If you prefer exercising in different locations or don't have access to a gym, portable dip bars can be a valuable addition to your fitness routine. Versatility Portable dip bars offer versatility, allowing you to perform a variety of upper body exercises beyond just dips, including push-ups, inverted rows, and leg raises. If you're looking for a piece of equipment that can target multiple muscle groups, portable dip bars can provide a comprehensive workout. Space-saving Unlike larger fitness equipment, portable dip bars are typically compact and easy to store, making them suitable for small living spaces or home gyms with limited room. If you're short on space but still want effective workout equipment, portable dip bars can be a space-saving solution. Affordability Portable dip bars are often more affordable than larger fitness machines or gym memberships, making them a cost-effective option for individuals on a budget. If you're looking for a budget-friendly way to strengthen and tone your upper body, portable dip bars can offer great value. Quality It's essential to invest in high-quality portable dip bars that are sturdy, stable, and durable to ensure safety during workouts. While cheaper options may be tempting, they may not provide the level of stability and support needed for effective exercises. Be sure to research and invest in a reputable brand known for quality construction. Ultimately, whether portable dip bars are worth it depends on your fitness priorities and lifestyle. If you value convenience, versatility, space-saving design, affordability, and quality, portable dip bars can be a worthwhile investment in your fitness journey.  
    • Si je pouvais choper un link depuis ton site ça serait monstrueux...
×
×
  • Créer...