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NailliKFDP

Vos avis sur mon programme force/masse

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Bonjour à tous,

 

Ce matin à l'entraînement j'ai vraiment eu du mal sur mon 5x5 habituel, à l'approche des partiels + l'hiver qui s'installe j'ai de moins en moins de force mental pour continuer la dessus même si j'ai des bonnes sensations. Je voudrai reprendre un entraînement plus classique et je voudrai avoir vos avis dessus. Comme je l'ai précisé sur mon profil, je ne suis pas un professionnel du sport donc j'ai encore énormément à apprendre. Je peux uniquement me rendre 3x à la salle par semaine et pendant 1h30 grand max, j'ai pensé:

 

#1: PECTORAUX/DOS/EPAULES

 

- Développé couché en 5x5 (pour la force) 3' de récupération.

- Développé incliné 3x8 1'45 recup.

- Traction pro lestée 5x5 3' de récupération

- Tirage nuque 3x8.

- Développé militaire

(- extension lombaire (ne pas prendre en compte))

 

#2: JAMBES

 

- Squat 3x8

- Presse incliné 3x8

- Quadri en extension 3x8

- curl leg 3x8

- mollet assis 4x15

- mollet debout 4x15

 

#3: BRAS/EPAULES/ABDOMINAUX

 

- Dips lestés 4x10

- Barre front 3x8

- Curl barre 4x10

- Curl incliné 3x8

- Développé haltères assis 4x10

- Crunch 100

- Oblique 100

- extension lombaires

 

Pensez vous qu'avec un programme comme celui-ci je peux espérer continuer à progresser au niveau des performances sportives tout en continuant à sculpter mon corps? 

 

merci pour vos conseils :)

 

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Il y a 6 heures, Dante59 a dit :

perso je séparerais les pecs et le dos, ce sont 2 gros muscles ou l'on peut soulevé lourd donc ce serait mieux de les mettre dans des séances à part, je ferais:

 

- lundi: Pec, épaules, biceps

- vendredi: Dos, épaules, triceps

 

Question de préférence! ;)

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Je trouv le prog  pas mal , pour le dos ça me pose pas de prob avec les pecs tant que c'est pas du SDT , tu peux faire du rowing en 5X5  a la place des tractions et les traction en assistance 3X8 avec le tirage .

DM en 5X5 sur la Séance 3 et Squat en 5X5 également . Sinon 4 à 5mn de récup sur la force ça change tout .

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Online Retailers: Major online retailers like Amazon may also carry the product, offering convenience and potential for customer reviews. Health Stores: Some physical health stores and pharmacies may stock Phenoman Me Gummies, allowing for in-person purchases. ➲➲➲ Deals LIVE➲➲➲CHECK IT NOW ➲➲➲ Click Here To Order Now Pricing and Value for Money The cost of Phenoman Me Gummies can vary depending on the retailer and any ongoing promotions. Generally, the price is competitive with other similar supplements on the market. When evaluating value for money, consider factors such as the quality of ingredients, effectiveness, and convenience of the product. Conclusion Phenoman Me Gummies present a promising option for individuals in the UK looking to support their weight loss and overall health goals. With a blend of natural ingredients known for their beneficial effects, these gummies offer a convenient and tasty alternative to traditional supplements. While individual results may vary, the positive reviews and expert opinions suggest that Phenoman Me Gummies can be an effective part of a healthy lifestyle. As always, it is recommended to consult with a healthcare professional before starting any new supplement regimen. By considering the comprehensive insights provided in this guide, UK consumers can make an informed decision about whether Phenoman Me Gummies are the right choice for their health and wellness needs.
    • ☘📣𝐒𝐚𝐥𝐞 𝐈𝐬 𝐋𝐢𝐯𝐞 🟢 𝐂𝐡𝐞𝐜𝐤 𝐍𝐨𝐰😍😍👇 ☘📣𝐒𝐚𝐥𝐞 𝐈𝐬 𝐋𝐢𝐯𝐞 🟢 𝐂𝐡𝐞𝐜𝐤 𝐍𝐨𝐰😍😍👇 Phenoman Me Gummies have quickly garnered attention in the UK wellness market as a convenient and tasty supplement aimed at enhancing overall health. With an increasing interest in health supplements, these gummies promise a range of benefits, from boosting energy levels to supporting mental clarity and overall well-being. This review aims to provide an in-depth look at Phenoman Me Gummies, exploring their ingredients, benefits, user feedback, and potential side effects, offering a thorough guide for potential consumers. ➲➲➲ Deals LIVE➲➲➲CHECK IT NOW ➲➲➲ Click Here To Order Now What Are Phenoman Me Gummies? Phenoman Me Gummies are a dietary supplement formulated to deliver essential nutrients in a chewable, palatable form. They are designed for individuals who prefer not to take traditional pills or capsules, offering a more enjoyable way to supplement their diet. Key Ingredients Understanding the ingredients is crucial to evaluating the effectiveness of any supplement. Phenoman Me Gummies boast a blend of natural and scientifically-backed components. The primary ingredients include: Vitamins and Minerals: A mix of essential vitamins such as Vitamin C, Vitamin D, and B vitamins, along with minerals like zinc and magnesium. Botanical Extracts: Ingredients like green tea extract, turmeric, and elderberry known for their antioxidant properties. ➲➲➲ Deals LIVE➲➲➲CHECK IT NOW ➲➲➲ Click Here To Order Now Amino Acids: Essential amino acids like L-theanine, which can aid in relaxation and mental clarity. Health Benefits The intended benefits of Phenoman Me Gummies span several aspects of health: Energy Boost: The inclusion of B vitamins and green tea extract can help improve energy levels and reduce fatigue. Immune Support: Vitamins C and D, along with zinc and elderberry, are known to bolster the immune system. Mental Clarity and Focus: Ingredients like L-theanine and B vitamins can enhance cognitive function and focus. ➲➲➲ Deals LIVE➲➲➲CHECK IT NOW ➲➲➲ Click Here To Order Now Antioxidant Protection: Turmeric and other botanical extracts provide antioxidant benefits, protecting cells from oxidative stress. Overall Well-being: A balanced intake of vitamins and minerals contributes to general health and well-being. User Reviews and Feedback Customer reviews provide real-world insights into the effectiveness of Phenoman Me Gummies. Here’s a summary of common feedback from UK users: Positive Reviews: Taste and Convenience: Users appreciate the pleasant taste and easy-to-consume format of the gummies. Noticeable Energy Boost: Many users report increased energy levels and reduced feelings of fatigue. ➲➲➲ Deals LIVE➲➲➲CHECK IT NOW ➲➲➲ Click Here To Order Now Improved Mental Clarity: Some customers have noted better focus and concentration after consistent use. Negative Reviews: Individual Results May Vary: Not all users experience the same benefits, with some reporting minimal changes in energy or mental clarity. Price Point: A few users consider the product to be on the expensive side compared to other supplements. Potential Side Effects While Phenoman Me Gummies are generally well-tolerated, potential side effects may occur, especially if consumed in excess: Digestive Issues: Some users might experience mild digestive discomfort. ➲➲➲ Deals LIVE➲➲➲CHECK IT NOW ➲➲➲ Click Here To Order Now Allergic Reactions: Individuals with allergies to specific ingredients should read the label carefully and consult a healthcare provider. Comparison with Other Supplements When comparing Phenoman Me Gummies to other similar products on the market, several factors stand out: Taste and Format: The gummy format is a significant advantage for those who dislike pills. Ingredient Quality: The use of high-quality, natural ingredients is a plus. Price: While they may be pricier than some alternatives, the unique blend of ingredients and convenience can justify the cost for many users. ➲➲➲ Deals LIVE➲➲➲CHECK IT NOW ➲➲➲ Click Here To Order Now Expert Opinions Healthcare professionals emphasize the importance of a balanced diet and caution that supplements should not replace whole foods. However, they acknowledge that Phenoman Me Gummies can be a beneficial addition to a healthy lifestyle, especially for individuals with specific nutrient deficiencies or those seeking an easy-to-consume supplement. How to Use Phenoman Me Gummies For optimal results, it’s essential to follow the recommended dosage instructions provided by the manufacturer. Typically, this involves taking one or two gummies daily, preferably with meals. Consistency is key to experiencing the full range of benefits. Purchasing and Availability Phenoman Me Gummies are widely available in the UK, both online and in retail stores. Popular platforms for purchase include the official website, Amazon, and health food stores. It’s advisable to buy from reputable sources to ensure product authenticity. ➲➲➲ Deals LIVE➲➲➲CHECK IT NOW ➲➲➲ Click Here To Order Now Conclusion Phenoman Me Gummies offer a convenient and enjoyable way to supplement your diet with essential vitamins, minerals, and beneficial botanical extracts. While individual results can vary, the overall feedback from UK users is positive, highlighting improvements in energy, immune support, and mental clarity. As with any supplement, it’s important to use them as part of a balanced diet and consult with a healthcare provider if you have any underlying health conditions or concerns. By incorporating Phenoman Me Gummies into your daily routine, you may find a simple and effective means to enhance your overall health and well-being.
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