Jump to content

Archived

This topic is now archived and is closed to further replies.

iSkyFrost

Programme jambes "type" crossfit

Date de publication

Last Reply

Replies

Views

14
4678

Top Posters


Recommended Posts

Salut,

 

J'aimerais faire une séance jambes (avec si possible de la fonte) pour travailler soit : l'explosiviter/puissance soit la force, pour ne surtout pas faire grossir mes cuisse et mon fessier juste pour le "tonifier" et le rendre plus fort ou plus puissant. Je me suis dit que je pourrais peut-être faire un entraînement "type" crossfit, par exemple Squat / Fentes / Soulevé de terre jambes tendues / Squat jump, enchaîner ces 4 exercices en un temps limiter.

 

Sa pourrait convenir à mon objectif ?

Link to comment

Ok merci,

 

j'ai lu le lien que tu m'a envoyer ;) 

 

Du coup si je souhaite acquérir plus de force et d'explosiviter dans les jambes combien dois-je faire d'exercice 4 ? 5 ? Avec combien de rèp/séries/temps de repos ? 

Ou alors enchaîner les exercices sans temps de repos :12:

 

Se seras la première fois que j’entraînerais mes jambes en pliométrie :12:

Link to comment

Salut, je travaille souvent mes jambes en pliometrie/force ...

 

Une séance type pour moi :

 

Box jump 30/50 sauts ou pliometrie basse, rebonds etc...

 

Un exo force : 1-5 reps en superset avec un exo pdc plio genre squat jump, broadjump, fentes sautées etc.. .

5 séries

 

Un exo unilatéral :  6-10 reps

Split squat, presse une jambe, sdtjt une jambe etc.. 3-5 séries

 

- un exo ciblé quad ou isquio 3-4 séries 

 

- un exo pdc orienté cardio : burpees, box jump, corde à sautée etc.. . 100 reps ou max rep en 12 mn etc...

 

Je fait une séance de ce genre cet aprem, tu pourras aller voir sur mon carnet

Link to comment
il y a 3 minutes, iSkyFrost a dit :

ouai mais y a des trucs j'ai pas compris dans son programme :12:

Soit plus précis, si tu n'as pas compris des termes comme "super set" " plio" " reps" "pdc" ou autre, cite les et nous répondrons. 

 

mais il y a toute les info dans le post de kawa pour te faire une séance que tu auras du mal a assumer :) 

Link to comment

Son entraînement c'est : 

 

30/50 box jump (temps de repos pour commencer les exos ?)

 

Exos polyarticulaire à 1/5rep en superset avec un exos pdc en pliométrie  (mais combien de rep sur l'exos pdc ?)

5 séries (repos entre les séries ?)

 

bulgarian split squat (pour moi) 6/10rep   3 à 5 séries (combien de repos entre séries)

 

Soulever de terre jambes tendue 3/4 série (nombre de rep et temps de repos ? )

 

un exo pdc orienté cardio : burpees, box jump, corde à sautée etc.. . 100 reps ou max rep en 12 mn etc... 

 

voila c'est tout :12:

Link to comment

L entraînement que je t ai donné faut déjà avoir l habitude, donc si tu commence en musculation et/pliometrie allégé la séance.

Commence par te familiariser avec les sauts, rebonds etc...

 

De temps en temps j aime bien faire une séance pliometrie en extérieur sur escaliers avec sauts, rebonds, foulees bondissante, saut en conttebas, une jambe etc...

 

 

Link to comment

Je ne débute pas la muscu et même si je n'ai jamais fait de séance spéciale plio j'ai déjà fait à de très nombreuse séances type cardio ou il faut faire des squats jumps des fentes sautée des squats avec rebonds des burpees etc..

Donc je suis plutôt "intermédiaire".

 

Et niveau cardio je tient bien la route.

 

Après niveau endurance musculaire c'est pas ouf 

 

 

Link to comment


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Nouvelles réponses

    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
    • ➽➽FaceBook Pages   https://www.facebook.com/PinealGuardianTry/ https://www.facebook.com/MosquitoZapUK/ https://www.facebook.com/MosquitoZapCanada/ https://www.facebook.com/MosquitoZapReviewsUS/ https://www.facebook.com/ProDentimTry/ https://www.facebook.com/JavaBurnTry/ https://www.facebook.com/ZappifyCA/ https://www.facebook.com/ZappifyMosquitoReviews/ https://www.facebook.com/VeeloBoosterTry/ https://www.facebook.com/NovaBiosciencePerformanceOil/   ➽➽Related Articles   https://sbsconnect.nyc.gov/forums/general-discussion/13837641-a71c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/0c0ae1c8-aa1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/8c880015-a41c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/2b865338-a51c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/cac355e0-a51c-ef11-9899-001dd80abc0c   https://sbsconnect.nyc.gov/forums/general-discussion/f1d2dc1e-ac1c-ef11-9899-001dd80abc0c https://sbsconnect.nyc.gov/forums/general-discussion/ae881696-a61c-ef11-9899-001dd80abc0c     https://bhaprod.dynamics365portals.us/forums/support-forum/59e202de-211c-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/9947b8db-ad1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/55e71280-af1c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/1e7c9a3d-b01c-ef11-989a-001dd8025491 https://bhaprod.dynamics365portals.us/forums/support-forum/aeb3b85c-b21c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/7607ca15-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/9eee292d-b31c-ef11-a295-001dd80948b1 https://bhaprod.dynamics365portals.us/forums/support-forum/e9707bac-ae1c-ef11-989a-001dd8025491     https://sbsconnect.nyc.gov/forums/general-discussion/7492bd4b-a51c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/c25fc903-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/181ab70c-a61c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/d676a10f-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/8e4a6adc-a81c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/33586a69-a91c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/b8594638-aa1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/87799d92-ab1c-ef11-9899-001dd803fb51 https://sbsconnect.nyc.gov/forums/general-discussion/9aea1f4c-ac1c-ef11-9899-001dd803fb51   https://ocsheriff.dynamics365portals.us/forums/support-forum/45900623-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/7b3882af-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/a820acc1-ae1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/1604bab7-af1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/b6755531-b01c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/support-forum/31fc24a9-b01c-ef11-a295-001dd804e445   https://sbsconnect.nyc.gov/forums/support-forum/418f92ce-aa1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6cda1f0b-a51c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/df71ccc3-a61c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/c7e0fd24-ac1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/6e4e9df8-ad1c-ef11-a295-001dd80288bb https://sbsconnect.nyc.gov/forums/general-discussion/9288e1c3-ae1c-ef11-a295-001dd80288bb   https://hub.alfresco.com/t5/abuse/prodentim-reviews-critical-customer-warning-shocking-prodentim/m-p/372990 https://hub.alfresco.com/t5/abuse/java-burn-reviews-consumer-safety-first-is-worth-it-best-product/m-p/373041 https://hub.alfresco.com/t5/abuse/fitspresso-reviews-new-warning-alert-from-an-honest-analytical/m-p/373079 https://hub.alfresco.com/t5/abuse/balmorex-pro-reviews-a-warning-alert-from-an-honest-analytical/m-p/373321 https://hub.alfresco.com/t5/abuse/zappify-reviews-read-customer-service-reviews-zappify-2-0-guard/m-p/373195 https://hub.alfresco.com/t5/abuse/biopeak-male-enhancement-controversial-warning-2024-customer/m-p/373263   https://sbsconnect.nyc.gov/forums/general-discussion/9717cdc7-ea1b-ef11-9899-001dd8016288 https://sbsconnect.nyc.gov/forums/general-discussion/f30ad8a7-eb1b-ef11-9899-001dd8064a1a https://bhaprod.dynamics365portals.us/forums/support-forum/143e2d0d-ec1b-ef11-9899-001dd804a39f https://bhaprod.dynamics365portals.us/forums/support-forum/17a91456-ef1b-ef11-9899-001dd804a39f
×
×
  • Create New...