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Lucien

Je souhaite tonifier mes muscles de tout le corps.

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Bonsoir,

je me présente Lucien, âgé de 14 ans. Je fais 1m52 pour 40kg ( dans la classe basse taille et poids) je suis donc assez frêle et je souhaite tonifier les muscles de mon corps et me consuitre une bonne base musculaire pour l'avenir. Je suis un fan de sport et je pratique 3H de tennis/semaine ainsi qu'une séance de cardio training. Est ce possible a mon âge de débuter un petit programme de muscu ( poids du corps bien sûr) ? Si oui que me conseillez vous ? 

Merci pour vos réponses ;-).

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Salut et bienvenue ;)

À ton âge, tu peux commencer sans problème à te faire un petit programme de musculation à faire de temps en temps. Des pompes, des dips, des squats, des tractions. Cela ne peut pas te faire de mal si tu les fais comme il faut. 

Le plus important dans ton cas semble tout de même être l'alimentation. Est-ce que tu manges suffisamment ?

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Salut et merci de l'accueil ?

Je ne pense pas qu'il est y est problème d'alimentation puisque j'ai très bon appétit et que j'ai toujours été a pris a manger très équilibré.. 

J'ai a la maison l'ouvrage d'Olivier Lafay et je me demande si sa méthode pourrait me convenir? Sinon comment pourrais-je me construite un petit programme d'entraînement?

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Pour commencer la musculation, la méthode Lafay est pas mal, surtout que tu n'as pas besoin de matériel. Une fois que tu auras fait le tour de la méthode et que tu auras pris assez de force, tu pourras envisager de t'inscrire dans une salle de sport pour diversifier et intensifier ton entraînement.

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