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Lucjo

Programme musculation et VTT

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Salut à tous, 

 

Suite à l'achat d'un appareil de musculation je me suis mis à suivre ce programme : https://www.espace-musculation.com/programme-debutant.html

 

J'en suis à la troisième semaine et j'aime bien, il est assez varié. 

 

Auparavant j'ai suivi freeletics bodyweight pendant un an puis freeletics gym (la fonte me manquait) également pendant un an. 

 

Grosso modo j'alternais un jour sur deux freeletics et une bonne heure de VTT. 

 

Seulement avec le programme actuel impossible c'est musculation tous les jours. Et avec le boulot, la vie de famille... Je n'ai plus le temps de faire du VTT. 

 

Quel type de programme me conseilleriez vous pour pratiquer les deux sports en même temps ? 

 

D'avance merci 

 

 

 

 

 

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