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MRCo2

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MRCo2

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Bonjour à tous,

J'ai 18 ans, je pèse 67 kilogrammes et mesure 1m84. Je n'ai jamais fait de musculation et j'aimerai m'y mettre sérieusement durant cet été et même continuer après. Je voudrais atteindre un physique type model, c'est à dire musclé harmonieusement, pas du bodybuilding à la Schwarzenegger (même si la comparaison est excessive). Pour ce qui est de ma musculature actuelle, je n'ai pas gras au niveau du vendre mais j'aimerai affiner ma taille (poignets). Je n'ai pas de muscle non plus. Pourriez-vous donc m'aiguiller sur un programme qui me correspondrait ?

Merci d'avance,

MRCo

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May Membre Olympien

May

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Salut, perso je te conseille de faire du poids de corps style, pompes, traction avec des exercices d'abdos et de gainage à raison de 3 fois par semaines. Au niveau de l'alimentation augmente un peu ton apport en protéines. Et observe les résultats.

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