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ogzstyle

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Bonjour à tous,

Je me présente, je m'appelles Florian et je débute en musculation, je suis très novice dans le milieu. J'ai 27 ans, je mesure 1m86 et pèse 78 kilos. J'aurais quelques petites questions à poser à des personnes qui s'y connaissent:

De une : 
Je souhaite faire de la musculation pour mon plaisir, pour m'entretenir mais j'aimerais pouvoir prendre de la masse musculaire, uniquement du muscle, j'aurais donc souhaité savoir, selon vous, si c'était une bonne chose de prendre des protéines pour les débutants et si oui quel type de protéines étaient bien niveau rapport qualité prix. La seule chose que j'ai pu voir c'est qu'il faut prendre des marques de protéine connues pour de meilleures qualités.
Avec quoi mélangez-vous votre protéine ? Du lait ? De l'eau ? Sucrez-vous la ? Buvez-vous la chaude ou froide ? 

De deux :
Pour un entrainement quotidien efficace mais pas trop long, que me conseillez-vous de faire comme exercices ? Combien de jours de pause par semaine ?...

Depuis 1 semaine j'utilise l'application mobile "7 Minute Workout" qui propose une bonne dizaine d’exercice de 30 secondes chacun comme les pompes, abdos, planche, planche sur le côté,...
Sinon chez moi je possède 2 haltères avec différents poids puis ce petit appareil http://wondercoresmart.fr/
Quand je dis pas trop long c'est moins d'1 heure par jour.
J'aimerai un bon programme avec un suivi calendrier si il y a.
Est-ce bon ou pas de faire des exercices du lundi au vendredi inclus puis repos le week-end ? Ou bien ne pas prendre 2 jours de repos d'affilé ?

Par avance merci pour toutes ses réponses.

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Salut :) je suis pas un expert mais je vais te donner un avis.

 

- Prendre du muscle sec est très compliqué facile les 6 premiers mois mais ensuite c'est plus difficile mais pas impossible. Concernant les compléments alimentaires avant toutes choses il faut que t'essayes de te dresser un plan alimentaire suivant tes besoins et tes dépenses journalières. (Petit aperçu https://www.yazio.com/fr/calcul-apport-calorique)

Concernant les compléments si tu désires en prendre les plus connus sont les protéines whey, la créatine, les BCAA .

Moi je ne prend que de la whey pour apporter plus de protéines à mon alimentation alors concernant la whey toutes les marques sont plus ou moins connus alors attention au prix et sache qu'il existe plusieurs type de whey avec toutes des teneurs plus ou moins élevées en protéines ou acides aminés ce qui fait que les prix varient( isolat, laitière, fromagère ect..)

Voici un lien du site qui t'explique un peu tous les compléments alimentaires qu'il existe https://www.espace-musculation.com/complements-alimentaires/

Personnellement je mélange la whey dans de l'eau à température ambiante car je la prend normalement directement après la séance et la particularité de la whey c'est que ce sont des protéines à assimilation rapide. Si tu veux prendre un shaker le matin tu peux la prendre dans du lait il me semble que ça ralenti l'assimilation mais je suis pas sur de ça ^^'

Le sucre noooon pas besoin et en plus ça gacherait surement ton plan alimentaire.

 

-Concernant un entrainement je te conseille d'aller dans une salle tu auras plus de matériels et plus de poids sauf si tu ne peux vraiment pas : /

 Pour commencer je te conseille de faire 3 séances de full body par semaine ou tu vas entrainer ton corp entier et ensuite si tu le souhaites quand ton corp se sera un peu habituer aux courbatures tu pourras travailler en split (différencies les groupes musculaires).

 

J'ai essayé de t'aider avec le peu de connaissances que j'ai acquise  j'espère ne pas t'avoir dit trop de bétises  attends des avis de personnes plus expérimentés car je suis novice moi aussi  ;)

 

Bon courage :thumbup2:

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Salut, avant de te demander si tu as besoin de protéines en poudre, essayes déjà de te faire un plan alimentaire qui tienne la route et si tu n arrives pas à combler tes besoins tu pourra penser aux compléments.

 

A tu pensé à regarder sur le site, il y a quelques programmes pour te donner déjà une idée 

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