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PAMBOU SOUAMI

Traction et dips

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Jimmy Membre Prestigieux

Jimmy

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Les tractions au moins 3 ans, j'ai eu beaucoup de mal au début car je n'arrivais tout simplement pas à faire le mouvement avec les dorsaux. Je les faisais avec les biceps.

Les dips assez rapidement, la première séance que j'ai fais en salle j'ai commencer par des dips en séries. 

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PAMBOU SOUAMI

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Il y a 11 heures, Jimmy a dit :

Les tractions au moins 3 ans, j'ai eu beaucoup de mal au début car je n'arrivais tout simplement pas à faire le mouvement avec les dorsaux. Je les faisais avec les biceps.

Les dips assez rapidement, la première séance que j'ai fais en salle j'ai commencer par des dips en séries. 

Une bonne traction s'est quand tes pecs touchent la barre ?

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PAMBOU SOUAMI

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Il y a 9 heures, Ardanwen a dit :

Ces exercices au poids du corps dépendent pas mal de... ton poids de corps.

Moi je m'en suis débrouiller pas mal tôt, étant fin comme une anguille. :)

Apres cela dépend de ton tempo d’exécution en phase concentrique et excentrique.

Tu es souple des épaules ?

Oui je suis souple grâce à l'halterophilie. Mais j'en fais maximum 2 voir 3 avec du mal ! 

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