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PAMBOU SOUAMI

Fréquence d'entraînement et temps de récupération entre les séances

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Salut à toutes et tous, 

 

Je me pose une question par rapport à mon programme d'entraînement que j'affectionne beaucoup.... 

 

Je me suis calmer à l'halterophilie à cause d'une déchirures à l'oblique dorsale gauche. En ce moment, je fais beaucoup de musculation pour pouvoir évoluer et combler mes manques de force. 

 

Je travaille beaucoup en charge max à 1rep et ensuite 90 à 85% de mon charge max sur 3rep. 

 

Est ce bon de travailler de cette manière tous les jours en variant les parties du corps à travailler par jours pour l'autre partie récupère ? Sinon combien de temps de récupération par ce genre de séance ?

 

Merci à vous ?

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