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PAMBOU SOUAMI

Des gros mollets et des gros avant bras

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Salut à tous, 

 

En cas où si j'ai oublié de préciser sur mon profil, je vais avoir 31 ans et je pèse 95kg. Je cherche à avoir un corps assez massif mais qui me permet de rester mobile et rapide à la fois. Mais j'ai un petit complexe sur mes mollets et mes avants bras mais je ne sais pas vraiment comment faire... 

 

Auriez-vous une idée de travail optimale pour mes membres ?

 

Merci beaucoup !!

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Salut !

En exercices de musculation pour tes mollets, tu peux les travailler avec des exercices d'isolations, sans oublier les exercices poly-articulaires comme le squat ou le soulever de terre qui les bosse aussi. J'en connais 3 : le chameau (pour travailler l'ensemble des mollets et particulièrement le gastrocnémien), les classiques extensions des mollets debout (pour travailler l'ensemble des mollets et particulièrement le gastrocnémien), et les mollets à la machine assis (pour travailler le soléaire).

En exercices de musculation pour tes avant-bras, tu peux les travailler avec du reverse curls, des wrist curls, des wrist extension.


A bientôt ! :bye:

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Il y a 11 heures, Y4nn0uuu a dit :

Salut !

En exercices de musculation pour tes mollets, tu peux les travailler avec des exercices d'isolations, sans oublier les exercices poly-articulaires comme le squat ou le soulever de terre qui les bosse aussi. J'en connais 3 : le chameau (pour travailler l'ensemble des mollets et particulièrement le gastrocnémien), les classiques extensions des mollets debout (pour travailler l'ensemble des mollets et particulièrement le gastrocnémien), et les mollets à la machine assis (pour travailler le soléaire).

En exercices de musculation pour tes avant-bras, tu peux les travailler avec du reverse curls, des wrist curls, des wrist extension.


A bientôt ! :bye:

C'est quoi le chameau ??  Lol

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Le Chameau se pratique principalement sur machine, où l'on est debout, penché en avant à 90° ou à 135°. La résistance est appliquée directement sur le bassin. C'est l'idéal.

Après, si la salle où tu te trouve ne possède pas cette machine, les presses à cuisses, de préférence horizontales, reproduisent la position du chameau mais où l'on est assis.

 

Place les pointes des pieds sur le rebord prévue. Etire les mollets au maximum avant de pousser la charge le plus haut possible grâce aux pointes des pieds.

 

Attention à ne pas garder les jambes parfaitement tendues, surtout lorsque tu étire les mollets (talons en bas)

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