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ligetyski93

presse mieux ou moins bien que squat ??

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Salut, je fais beaucoup de ski alpin en compétition et cela demande une certaine puissance au niveau des cannes, donc je dois constamment travailler et progresser plus à ce niveau. Le problème c'est que dans ma salle il n'y a pas de barre à squat et je me retrouve avec moins de solutions pour varier les exos, je passe donc beaucoup de temps sur la presse à cuisse et j'aimerais savoir si le fait de faire par défaut plus de séries à la presse pourrait ralentir ma progression par rapport à un programme qui varie squats/presse .

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