Jump to content

Archived

This topic is now archived and is closed to further replies.

Ardanwen

[Préparation] Spartan race-Cardio

Date de publication

Last Reply

Replies

Views

4
2654

Top Posters


Recommended Posts

Hello tout le monde !

J’espère que vous avez la patate :)

Premièrement, pour vous mettre dans le contexte. J'ai décidé de participer à une ''spartan race'' début juillet. Par curiosité mais aussi pour voir ce dont je suis capable de faire dans ce type de compétition. Je souhaite en revenir avec la fierté d'avoir fais une bonne performance à mon échelle.

Je vous écris donc pour avoir un peu d'aide concernant ma préparation physique.

Vis à vis de la partie musculaire, le site me donne suffisamment de contenu pour me débrouiller seul.

Là ou j'ai un peu plus de mal, c'est concernant la partie cardio. Je me rend compte que j'ai de grosses lacunes à ce sujet.

Je voudrais donc savoir si vous aviez des articles sérieux à lire ou des conseil à me donner.

 

Pour le moment je fais du fractionné en augmentant doucement la distance et intensité. J'imagine que la surcharge progressive dans cette discipline fonctionne aussi. 

Merci !!!

Link to comment

Slt, pour avoir fait plusieurs frapadingues, il y a 2 façons d aborder ce genres de courses.

 

Soit tu le fais pour le chrono auquel cas il faut partir dans la première vague de participants soit tu la fait pour le fun avec tes potes et la je peux t assurer que le cardio ne sera pas mi à contribution étant donné qu en général il y a la queue aux obstacles si tu ne pars pas dans les premiers !!!

 

Si tu veux faire une prepa il faut inclure des sessions de courses en fractionné, des sorties de 30mn à 1h en incluant par exemple toutes les 5 mn des pompes/squat/burpee/tractions etc...

 

En cherchant sur le site de running tu peux facilement trouver un plan d entraînement pour course à obstacles 

Link to comment


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Nouvelles réponses

    • https://www.optionsforeducation.com/forum/curriculum/here-s-live-france-vs-poland-live-streams-on-tv-channel-25-june-2024-1 https://www.hiresave.co.nz/forum/questions-answers/here-s-live-france-vs-poland-live-streams-on-tv-channel-25-june-2024-2 https://www.steelotaxi.com/forum/questions-answers/here-s-live-france-vs-poland-live-streams-on-tv-channel-25-june-2024-1 https://www.spanishartonline.com/en/forum/foro-del-arte-actual/here-s-live-france-vs-poland-live-streams-on-tv-channel-25-june-2024 https://www.messymindsmentoring.com/forum/questions-answers/here-s-live-france-vs-poland-live-streams-on-tv-channel-25-june-2024 https://www.optionsforeducation.com/forum/curriculum/official-tm-poland-vs-france-live-streams-on-tv-channel-25-june-2024 https://www.hiresave.co.nz/forum/questions-answers/official-tm-poland-vs-france-live-streams-on-tv-channel-25-june-2024 https://www.steelotaxi.com/forum/questions-answers/official-tm-poland-vs-france-live-streams-on-tv-channel-25-june-2024 https://www.spanishartonline.com/en/forum/foro-del-arte-actual/official-tm-poland-vs-france-live-streams-on-tv-channel-25-june-2024 https://www.messymindsmentoring.com/forum/questions-answers/official-tm-poland-vs-france-live-streams-on-tv-channel-25-june-2024-1 https://www.optionsforeducation.com/forum/curriculum/here-s-free-watch-france-vs-poland-live-streams-on-tv-channel-25-june-2024-1 https://www.hiresave.co.nz/forum/questions-answers/here-s-free-watch-france-vs-poland-live-streams-on-tv-channel-25-june-2024-1 https://www.steelotaxi.com/forum/questions-answers/here-s-free-watch-france-vs-poland-live-streams-on-tv-channel-25-june-2024 https://www.spanishartonline.com/en/forum/foro-del-arte-actual/here-s-free-watch-france-vs-poland-live-streams-on-tv-channel-25-june-2024 https://www.messymindsmentoring.com/forum/questions-answers/here-s-free-watch-france-vs-poland-live-streams-on-tv-channel-25-june-2024-1 https://www.optionsforeducation.com/forum/curriculum/here-s-ways-to-watch-poland-vs-france-live-streams-on-tv-channel-25-june-2024 https://www.hiresave.co.nz/forum/questions-answers/here-s-ways-to-watch-poland-vs-france-live-streams-on-tv-channel-25-june-2024 https://www.steelotaxi.com/forum/questions-answers/here-s-ways-to-watch-poland-vs-france-live-streams-on-tv-channel-25-june-2024 https://www.spanishartonline.com/en/forum/foro-del-arte-actual/here-s-ways-to-watch-poland-vs-france-live-streams-on-tv-channel-25-june-2024 https://www.messymindsmentoring.com/forum/general-discussion/here-s-ways-to-watch-poland-vs-france-live-streams-on-tv-channel-25-june-2024 https://www.optionsforeducation.com/forum/curriculum/streams-france-vs-poland-live-coverage-on-tv-channel-25-june-2024-2 https://www.hiresave.co.nz/forum/general-discussion/streams-france-vs-poland-live-coverage-on-tv-channel-25-june-2024-2 https://www.steelotaxi.com/forum/questions-answers/streams-france-vs-poland-live-coverage-on-tv-channel-25-june-2024-2 https://www.spanishartonline.com/en/forum/foro-del-arte-actual/streams-france-vs-poland-live-coverage-on-tv-channel-25-june-2024 https://www.messymindsmentoring.com/forum/questions-answers/streams-france-vs-poland-live-coverage-on-tv-channel-25-june-2024-3 https://www.optionsforeducation.com/forum/curriculum/regarder-streams-france-vs-pologne-diffusion-en-direct-gratuite-en-ligne-le-25-juin-2024 https://www.hiresave.co.nz/forum/questions-answers/regarder-streams-france-vs-pologne-diffusion-en-direct-gratuite-en-ligne-le-25-juin-2024 https://www.steelotaxi.com/forum/questions-answers/regarder-streams-france-vs-pologne-diffusion-en-direct-gratuite-en-ligne-le-25-juin-2024 https://www.spanishartonline.com/en/forum/foro-del-arte-actual/regarder-streams-france-vs-pologne-diffusion-en-direct-gratuite-en-ligne-le-25-juin-2024 https://www.messymindsmentoring.com/forum/questions-answers/regarder-streams-france-vs-pologne-diffusion-en-direct-gratuite-en-ligne-le-25-juin-2024 https://www.optionsforeducation.com/forum/curriculum/zobacz-streams-polska-vs-francja-na-zywo-darmowa-transmisja-online-25-czerwca-2024 https://www.hiresave.co.nz/forum/questions-answers/zobacz-streams-polska-vs-francja-na-zywo-darmowa-transmisja-online-25-czerwca-2024 https://www.steelotaxi.com/forum/questions-answers/zobacz-streams-polska-vs-francja-na-zywo-darmowa-transmisja-online-25-czerwca-2024 https://www.spanishartonline.com/en/forum/foro-del-arte-actual/zobacz-streams-polska-vs-francja-na-zywo-darmowa-transmisja-online-25-czerwca-2024 https://www.messymindsmentoring.com/forum/questions-answers/zobacz-streams-polska-vs-francja-na-zywo-darmowa-transmisja-online-25-czerwca-2024 https://www.optionsforeducation.com/forum/curriculum/here-s-live-netherlands-vs-austria-live-streams-on-tv-channel-25-june-2024 https://www.hiresave.co.nz/forum/questions-answers/here-s-live-netherlands-vs-austria-live-streams-on-tv-channel-25-june-2024 https://www.steelotaxi.com/forum/questions-answers/here-s-live-netherlands-vs-austria-live-streams-on-tv-channel-25-june-2024 https://www.spanishartonline.com/en/forum/foro-del-arte-actual/here-s-live-netherlands-vs-austria-live-streams-on-tv-channel-25-june-2024 https://www.messymindsmentoring.com/forum/questions-answers/here-s-live-netherlands-vs-austria-live-streams-on-tv-channel-25-june-2024 https://www.optionsforeducation.com/forum/curriculum/official-tm-austria-vs-netherlands-live-streams-on-tv-channel-25-june-2024-1 https://www.hiresave.co.nz/forum/questions-answers/official-tm-austria-vs-netherlands-live-streams-on-tv-channel-25-june-2024 https://www.steelotaxi.com/forum/questions-answers/official-tm-austria-vs-netherlands-live-streams-on-tv-channel-25-june-2024 https://www.spanishartonline.com/en/forum/foro-del-arte-actual/official-tm-austria-vs-netherlands-live-streams-on-tv-channel-25-june-2024 https://www.messymindsmentoring.com/forum/questions-answers/official-tm-austria-vs-netherlands-live-streams-on-tv-channel-25-june-2024-1
    • Type2Defense Reviews In conclusion, Type2Defense is a blood sugar support supplement that uses a blend of natural ingredients to support healthy blood sugar levels. Whether you're diabetic, pre-diabetic, or simply looking to maintain healthy blood sugar, Type2Defense offers a natural solution backed by a 90-day money-back guarantee. With ingredients like yarrow and a formula targeting the AMPK enzyme, Type2Defense may be worth considering as part of your daily health regimen. Other Imp Links https://www.facebook.com/Innovaboost.Male.Enhancement.Me https://www.facebook.com/TribalForceXBoost https://medium.com/@innovaboost/innovaboost-male-enhancement-reviews-e675c774e730 https://ecosoft.microsoftcrmportals.com/en-US/forums/general-discussion/deabea7b-0132-ef11-a81c-000d3a48b93e https://www.facebook.com/Vitamin.Dee.Male.Enhancement.Gummies.AustraliaAU https://innovab00st.clubeo.com https://innovab00st.clubeo.com/page/innovaboost-male-enhancement-reviews-new-findings-does-it-really-work.html https://innovab00st.clubeo.com/page/innovaboost-male-enhancement-reviews-10-reasons-why-its-the-top-choice-for-men.html https://sites.google.com/view/innovaboost-male--enhancement/home https://groups.google.com/g/innovaboost/c/HoqJNwPbkXk https://innovaboost-1.jimdosite.com https://zenodo.org/records/12514492 https://innovaboost.wixsite.com/innovaboost-male-enh https://devfolio.co/@innovaboost https://devfolio.co/projects/innovaboost-male-enhancement-bb5e https://innovaboostmaleenhancement.quora.com https://innovaboost-male-enhancement-95285c.webflow.io https://www.provenexpert.com/innovaboost-male-enhancement-review https://startupcentrum.com/startup/innovaboost-male-enhancement https://innovaboostmaleenhancement1.bandcamp.com/album/innovaboost-male-enhancement-reviews-2024-guide-everything-you-need-to-know https://innovaboost-male-enhancement.company.site https://www.facebook.com/PhytAge.Labs.Type2Defense/ https://groups.google.com/g/phytagetype2defense/c/1TnsRkKgOO0 https://sites.google.com/view/phytage-labs-type2defense-revi/home https://phytage-labs-type2defense-2.jimdosite.com/ https://phytage-labs-type2defense-2.clubeo.com/page/phytage-labs-type2defense-reviews-the-secret-to-stabilizing-blood-sugar.html https://phytage-labs-type2defense-2.clubeo.com/page/phytage-labs-type2defense-reviews-shocking-results-after-30-days.html https://phytage-labs-type2defense-2.clubeo.com/ https://ecosoft.microsoftcrmportals.com/en-US/forums/general-discussion/0addf0a0-cf32-ef11-a81c-000d3a48b93e https://phytagelabstype2defense.quora.com/ https://phytage-labs-type2defense-6fcc06.webflow.io https://phytagelabstype2defense1.bandcamp.com/album/phytage-labs-type2defense https://startupcentrum.com/startup/phytage-labs-type2defense https://alg.manifoldapp.org/groups/308d391f-be7f-4d2f-8264-fa836aaf8601 https://www.provenexpert.com/phytage-labs-type2defense1 https://manifold.escholarship.org/groups/7bc97588-d073-44f2-ad95-80e99dba335a https://blog.rackons.in/phytage-labs-type2defense-reviews-1-supplement-for-blood-sugar-management https://www.yepdesk.com/phytage-labs-type2defense https://devfolio.co/@typetwodeaa https://devfolio.co/projects/phytage-labs-typedefense-e621 https://www.testimonyforgod.com/read-blog/4451 https://phytagetype2defense.company.site/ https://zenodo.org/records/12529567 https://crypto.jobs/events/phytage-labs-type2defense-reviews-5-amazing-benefits-you-need-to-know https://hellobiz.in/phytage-labs-type2defense-reviews-5-amazing-benefits-you-need-to-know-103081403 https://phytagelabstype2defense.godaddysites.com/ https://sketchfab.com/3d-models/phytage-labs-type2defense-reviews-2a6970f84be34d5eafb6ae4bb37fc862 https://mec.high.powerappsportals.us/forums/general-discussion/520f0ab4-ea32-ef11-a296-001dd8019fe1 https://cofradesdegranada.ideal.es/articles/phytage-labs-type2defense-reviews-is-it-the-best-supplement-for-d https://alaskaeaf.microsoftcrmportals.com/forums/general-discussion/e4b8abb6-ea32-ef11-a296-000d3a3b5e14 https://dtap.dynamics365portals.us/forums/general-discussion/7d7f21b7-ea32-ef11-a296-001dd8307c32 https://exclusiondev.dynamics365portals.us/forums/general-discussion/ff42feba-ea32-ef11-a296-001dd806f460 https://311.southbendin.gov/forums/general-discussion/3253e4ba-ea32-ef11-a297-000d3a597bdc https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/7d8667b6-ea32-ef11-a297-00224806ca90 https://community.sundayriver.com/articles/phytage-labs-type2defense-reviews-can-you-trust-this-supplement-2 https://community.thoracic.org/news/phytage-labs-type2defense-reviews-can-you-trust-this-supplement-2 https://network.propertyweek.com/articles/phytage-labs-type2defense-reviews-can-you-trust-this-supplement-2 https://community.goldencorral.com/articles/phytage-labs-type2defense-reviews-can-you-trust-this-supplement-2 https://nycourts-dev.powerappsportals.us/forums/general-discussion/75de4885-ee32-ef11-a296-001dd809d4e1 https://nycourts-dev.powerappsportals.us/forums/general-discussion/77de4885-ee32-ef11-a296-001dd809d4e1 https://uoc-sandbox.powerappsportals.us/en-US/forums/general-discussion/83c02b87-ee32-ef11-a296-001dd8068073
    • ┈➤ Hemp Gummies – Official Website Link – Click Here   ┈➤ Product Name - {Smart Hemp Gummies Australia}   ┈➤ Benefits - “Smart Hemp Gummies [100% Stop Pain Relief]   ┈➤ Category - Pain Relief   ┈➤ Availability – Online   ┈➤ Rating: - 5.0/5.0 ⭐⭐⭐⭐⭐   Click Here ┈➤ https://www.facebook.com/people/Smart-Hemp-Gummies-AU/61561007207256/   The presence of normal minerals with the natural product removes functions admirably to help the taste that makes the equation simple and scrumptious to consume with improved impacts. There are completely required multivitamins, supplements, and salts to help the general wellbeing with no   unforgiving impacts consequently. You can attempt up the proactive tasks with better utilization to accomplish guaranteed results with better responses on the wellbeing. You can visit the authority site to get every one of the insights about mixes that makes the choice the best working one.   https://smart-hemp-gummies-aubuy.company.site/   https://smart-hemp-gummies-australia-52.jimdosite.com/   https://smart-hemp-gummies-australia-53.jimdosite.com/   https://medium.com/@SmartHempGummiesAustraliabuy/smart-hemp-gummies-australia-reviews-for-better-health-enhancement-shocking-price-benefits-on-1d884ef10fec   https://medium.com/@SmartHempGummiesAustraliabuy/smart-hemp-gummies-australia-reviews-fraud-warning-2024-beware-smart-hemp-gummies-ca-nz-is-it-34e0695bd215   https://medium.com/@SmartHempGummiesAustraliabuy/smart-hemp-gummies-australia-reviews-smart-hemp-gummies-au-reviews-2024-must-watch-updated-price-39bf2d21da92
    • ➲ Product : Smart Hemp Gummies Reviews Canada ➲ Where to Buy : Order from The Official Website ➲ Availability : Online In Stock Voted No 1 Product in the CA   One type of gummy is known for its calming effects, crafted with a natural compound from hemp or cannabis plants. Another type is low-carb and sugar-free, ideal for those focused on fat.   https://www.facebook.com/SmartHempGummiesCanada https://zenodo.org/records/11651212 https://sites.google.com/view/smart-hemp-gummies-ca-canada/home https://smart-hemp-gummies-canada-ca.jimdosite.com/ https://smart-hemp-gummies-ca-canada.company.site/ https://medium.com/@joseyock/smart-hemp-gummies-canada-is-any-side-effects-alert-must-read-before-buying-be41baf7b605 https://startupcentrum.com/startup/smart-hemp-gummies-canada-2024-hidden-risk-warning-real-dangers-revealed-for-c https://startupcentrum.com/startup/smart-hemp-gummies-canada-benefits-side-effects-ingredients-and-result https://startupcentrum.com/startup/smart-hemp-gummies-re-views-canada-controversial-update-2024-price-effects-is   Facebooks@ https://www.facebook.com/GlycogenControlNewZealandNZ/ https://kimtae-vee.clubeo.com/calendar/2024/06/27/glycogen-control-reviews-new-zealand-hoax-or-legit-must-read-reviews-cost https://startupcentrum.com/startup/gly-cogen-control-re-views-new-zealand-may-june-100-satisfied-results-what-do https://startupcentrum.com/startup/gly-cogen-control-new-zealand-2024-100-safe-does-it-really-work-or-not https://startupcentrum.com/startup/natures-leaf-cbd-gummiesis-it-legit-what-are-customers-saying-health-formula https://andreaayhernandez.clubeo.com/calendar/2024/04/25/glycogen-control-reviews-actually-works-for-real-results-or-worthless-formula https://www.facebook.com/SmartHempGummiesNewZealand.NZ/ https://www.facebook.com/HempsmartCBDGummiesInNewZealand/ https://www.facebook.com/GetSmartHempGummiesNZ https://www.facebook.com/SmartHempGummiesAu/ https://www.facebook.com/SmartHempGummiesReviewsAU/ https://www.facebook.com/Get.SmartHempGummiesChemistWarehouseAU/ https://www.facebook.com/SmartHempGummiesCA/ https://www.facebook.com/Get.SmartHempGummiesZA/ https://www.facebook.com/SmartHempGummiesDisChemSouthAfrica/ https://www.facebook.com/SmartHempGummiesDisChemZA/ https://www.facebook.com/SmartHempGummiesZA.SouthAfrica/
    • Buy Now @>>>https://www.facebook.com/Get.SmartHempGummiesAustralia/ This product is well-known for its relaxing nature and it is powerful for alleviation of tension and stress. Also, it helped customers to stay stress-loose and calm. Some research advised that CBD may also help to eliminate signs of hysteria by way of interacting with the neurotransmitter receptors in your brain. On the other hand, ashwagandha has been proven to decrease cortisol levels (the hormone related to stress) Smart HempGummies Australia @>>> https://www.facebook.com/people/Smart-HempGummies-Australia/61561410714717/ @>>> https://smarthempgummiesinaustralia.company.site/ https://smart-hempgummies-australia.jimdosite.com/ https://smart-hempgummies-australia.webflow.io/ https://startupcentrum.com/startup/smart-hempgummies-australia-2024-does-it-work https://startupcentrum.com/startup/smart-hempgummies-australia-2024-smart-hemp-gummies-australia-exposed-clear-vo https://smarthempgummiesauupdatecost.bandcamp.com/track/smart-hempgummies-australia-reviews-2024-update-scam-or-is-it-safe https://infogram.com/smart-hempgummies-australia-1hmr6g8e7vqyo2n https://teeshopper.in/products/Smart-HempGummies-Australia-SCAM-Exposed-Update-2024 https://teeshopper.in/products/Smart-HempGummies-Australia---Shocking-Reviews https://groups.google.com/g/smarthempgummiesaubuy/c/N9EyPCZKBqk?pli=1 https://groups.google.com/g/smarthempgummiesaubuy/c/Kphfb02vBqY?pli=1 https://medium.com/@faithsillips/smart-hempgummies-australia-2024-100-safe-does-it-really-work-or-not-7e6f6819a587 https://health24xcare.blogspot.com/2024/06/smart-hempgummies-australia-reviews.html https://sites.google.com/view/smarthempgummiesaustralia-revi/home https://colab.research.google.com/drive/11rQGYTxaJxXDZ0AzFHsMnkP9xzfKi-Kt   Facebook @>>> https://www.facebook.com/FitSmartIreland/ https://www.facebook.com/Get.FitSmartFatBurnerIreland/ https://www.facebook.com/MANUP.Gummies.Australia.AU/ https://www.facebook.com/SmartHempGummiesInCanada/ https://www.facebook.com/SmartHempGummiesAustraliaReviews https://www.facebook.com/people/Joint-Plus-CBD-Gummies/61557404722025/
×
×
  • Create New...