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Abdo !

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Salut, j'ai 13 ans, 1.61 m, 43 kg, je fais du football 2 fois par semaine ( mercredi, samedi ) .

J'aimerais enlever ma grosse bricoche de mon ventre sans forcement perdre de poids ou avoir des abdos très visible, juste un ventre plus plat . Quels exercices faire chez moi, pas trop long et sans matériel svp ?

( sachant que je suis un gros dalleux ?  )     Merci de vos réponses rapides ? 

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Déjà à 13ans, c'est normal, ton corps se forme. Tu vas grandir, tu t'affineras. 

Tu veux perdre du gras sans perdre de poids: impossible. 

Tes abdos ne seront visibles que si tu as une alimentation irréprochable mais à 13 ans, je ne pense pas que ce soit une de tes plus grandes priorités. 

En lisant ton message, il en ressort que tu veux un corps d'athlète sans effort, or il faut faire quelques concessions quand même. 

Bon courage.

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Il faut beaucoup de )travail pour arriver à se forger un corps d'athlète ainsi que de la persévérance car il faut pas croire que ça viendra sans effort.

A 13 ans le corps a le temps de se former et de se muscler.

Pour que les abdos ressortent il va falloir aligner les series de crunchs !!! 

Perso mes abdos se voyaient à 14 ans et ce n'est qu'à 15 ans que j'ai eu des tablettes mais il a fallu travailler pour les obtenir:pout:

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