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Crystal-wolf

Aide Diet / Seche

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Hello tout le monde, j’espère que vous allez bien ?

 

Je me suis inscrite dans ce forum car j'ai vraiment besoin d'aide et j'aimerais me perfectionner dans la musculation

Mais je ne sais pas par quoi commencer

 

Tout d'abord je mesure 1m75 pour 112kg, j'ai pour objectif de perdre 40 kg, mais d'abord commencer par perdre 15kg

 

Je suis à la recherche d'un programme complet en ce qui concerne la diet mais aussi le sport

J'ai une salle de sport à ma disposition, donc je sais pas si quelqu'un pourrait m'aider ça serais vraiment sympa

 

Merci beaucoup

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Salut, on ne va pas te faire un programme tout prêt, soit tu ne veux pas te prendre la tête et tu t orientes vers un coach que tu payes et qui te feras ce que tu lui demandes, soit tu essayes de trouver quelques éléments de réponses, d ailleurs sur ce site tu en trouveras déjà pas mal et tu reviens nous présenter une ébauche que l on pourra corriger !!!

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