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Matteo571

Je débute la musculation j'ai besoin de conseil de pro

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Bonjour, je m'appelle Matteo et j'ai 16 ans. J'aimerais prendre de la masse mais je c pas réellement comment faire. alors j'ai commencer chez moi à faire des série de pompe et d'abdo mais le problème est que je suis tellement faible que au bout de 15 pompe de fille (les jambe croisé) je suis déjà mort. Je sais pas comment faire et je n'arrive que à faire une pompe normale . Aussi si je fait sa c parce que j'ai la cage thoracique en forme d'entonnoir. Donc j'aurais besoin de conseil de pro pour bien débuter . Merci d'avance?

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