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Tommy

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Bonjour j'ai commencé la musculation il y'a pas longtemps,  mais j'aime bien le Cardio puis j'ai un peux de poids à perdre , je voulais savoir si en travaillant en full body admettons lundi mercredi et jeudi , je peux faire 40 min de vélo le mardi et jeudi ou il y'a des effets négatifs or mis l'énergie que je vais dépenser la semaine   ?  

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Il y a 16 heures, Tommy a dit :

Bonjour j'ai commencé la musculation il y'a pas longtemps,  mais j'aime bien le Cardio puis j'ai un peux de poids à perdre , je voulais savoir si en travaillant en full body admettons lundi mercredi et jeudi , je peux faire 40 min de vélo le mardi et jeudi ou il y'a des effets négatifs or mis l'énergie que je vais dépenser la semaine   ?  

Salut Tommy :)

 

Full body et cardio ne sont pas aussi contradictoire , ils s'agrémentent bien ensemble ....Jour paire/full et impaire cardio avec un zeste de muscu en plus si tu donnes que 40 mn de vélo .

 

Bon courage !

 

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