Jump to content

Archived

This topic is now archived and is closed to further replies.

alex

musculation des jambes avec un problème au genou

Date de publication

Last Reply

Replies

Views

4
3453

Top Posters


Recommended Posts

Salut à tous :) donc pour commencer je vais vous résumer les faits. Tout commence en  novembre 2014 ou durant un entrainement de football , sur un choc assez puissant mon genou craque assez violemment , une légère douleur sur le coup mais rien d'alarment. néanmoins une semaine après je me suis bloqué le genou en flexion et impossible de le bouger, j'étais coincé. Suite a une IRM on m’informe que mon ménisque externe du genou droit est cassé, je me fait alors opérer en urgence. Je ne fait plus aucun sport pendant 8 mois ensuite pour récupérer. j'ai alors grossit et repris le foot. Néanmoins mon genou gonflait sans cesse a chaque effort, le médecin m'a alors expliquer que sans ménisque impossible d'amortir les chocs du genou et que mes cartilages s’abîmaient. j'ai alors arrêté le foot et commencé la musculation.

Néanmoins impossible de faire une séance jambe classique car les flexions sont douloureuses et mon genou craque sans cesse. Donc pas de squat pas de fentes pas de leg press... je fais un peu de leg extension mais avec les craquement et le gonflement du genou c'est très usant a force. je fais aussi de la chaise contre un mur et environ 1h30 de vélo par semaine mais ce n'est pas suffisant pour muscler ;) 

Donc si vous aviez des astuces ou des exos afin de me permettre de muscler les jambes je suis preneur!

Merci d'avoir lue et désolé pour les fautes ou les expressions maladroites :) 

Alex

 

Link to comment

Salut! J'ai un problème similaire au genou gauche, dislocation du ménisque avec épanchement de synovie. L'accident remonte à l'été 2013. Douleur intense qui m'a empêché de poser le pied à plat pendant des semaines et depuis des blocages douloureux chroniques. Cependant j'ai choisi de ne pas me faire opérer et les choses s'améliorent graduellement. Je te conseille de porter des genouillères. J'en possède une paire de la marque Zamst, c'est un bon produit, que je mets sur les séances de jambes. Le renforcement des quadriceps atténue le problème mais bien sûr c'est le serpent qui se mort la queue car il faut monter très progressivement pour ne pas aggraver la situation. En dépit d'autres blessures aux jambes (déchirement du talon d'Achille droit il y a quelques mois que j'ai lassé guérir naturellement), et malgré les années qui s'accumulent (44ans cette semaine), je continue à progresser. La persévérance est payante si la prudence s'impose.;)

Link to comment


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Nouvelles réponses

    • Type2Defense Reviews In conclusion, Type2Defense is a blood sugar support supplement that uses a blend of natural ingredients to support healthy blood sugar levels. Whether you're diabetic, pre-diabetic, or simply looking to maintain healthy blood sugar, Type2Defense offers a natural solution backed by a 90-day money-back guarantee. With ingredients like yarrow and a formula targeting the AMPK enzyme, Type2Defense may be worth considering as part of your daily health regimen. Other Imp Links https://www.facebook.com/Innovaboost.Male.Enhancement.Me https://www.facebook.com/TribalForceXBoost https://medium.com/@innovaboost/innovaboost-male-enhancement-reviews-e675c774e730 https://ecosoft.microsoftcrmportals.com/en-US/forums/general-discussion/deabea7b-0132-ef11-a81c-000d3a48b93e https://www.facebook.com/Vitamin.Dee.Male.Enhancement.Gummies.AustraliaAU https://innovab00st.clubeo.com https://innovab00st.clubeo.com/page/innovaboost-male-enhancement-reviews-new-findings-does-it-really-work.html https://innovab00st.clubeo.com/page/innovaboost-male-enhancement-reviews-10-reasons-why-its-the-top-choice-for-men.html https://sites.google.com/view/innovaboost-male--enhancement/home https://groups.google.com/g/innovaboost/c/HoqJNwPbkXk https://innovaboost-1.jimdosite.com https://zenodo.org/records/12514492 https://innovaboost.wixsite.com/innovaboost-male-enh https://devfolio.co/@innovaboost https://devfolio.co/projects/innovaboost-male-enhancement-bb5e https://innovaboostmaleenhancement.quora.com https://innovaboost-male-enhancement-95285c.webflow.io https://www.provenexpert.com/innovaboost-male-enhancement-review https://startupcentrum.com/startup/innovaboost-male-enhancement https://innovaboostmaleenhancement1.bandcamp.com/album/innovaboost-male-enhancement-reviews-2024-guide-everything-you-need-to-know https://innovaboost-male-enhancement.company.site https://www.facebook.com/PhytAge.Labs.Type2Defense/ https://groups.google.com/g/phytagetype2defense/c/1TnsRkKgOO0 https://sites.google.com/view/phytage-labs-type2defense-revi/home https://phytage-labs-type2defense-2.jimdosite.com/ https://phytage-labs-type2defense-2.clubeo.com/page/phytage-labs-type2defense-reviews-the-secret-to-stabilizing-blood-sugar.html https://phytage-labs-type2defense-2.clubeo.com/page/phytage-labs-type2defense-reviews-shocking-results-after-30-days.html https://phytage-labs-type2defense-2.clubeo.com/ https://ecosoft.microsoftcrmportals.com/en-US/forums/general-discussion/0addf0a0-cf32-ef11-a81c-000d3a48b93e https://phytagelabstype2defense.quora.com/ https://phytage-labs-type2defense-6fcc06.webflow.io https://phytagelabstype2defense1.bandcamp.com/album/phytage-labs-type2defense https://startupcentrum.com/startup/phytage-labs-type2defense https://alg.manifoldapp.org/groups/308d391f-be7f-4d2f-8264-fa836aaf8601 https://www.provenexpert.com/phytage-labs-type2defense1 https://manifold.escholarship.org/groups/7bc97588-d073-44f2-ad95-80e99dba335a https://blog.rackons.in/phytage-labs-type2defense-reviews-1-supplement-for-blood-sugar-management https://www.yepdesk.com/phytage-labs-type2defense https://devfolio.co/@typetwodeaa https://devfolio.co/projects/phytage-labs-typedefense-e621 https://www.testimonyforgod.com/read-blog/4451 https://phytagetype2defense.company.site/ https://zenodo.org/records/12529567 https://crypto.jobs/events/phytage-labs-type2defense-reviews-5-amazing-benefits-you-need-to-know https://hellobiz.in/phytage-labs-type2defense-reviews-5-amazing-benefits-you-need-to-know-103081403 https://phytagelabstype2defense.godaddysites.com/ https://sketchfab.com/3d-models/phytage-labs-type2defense-reviews-2a6970f84be34d5eafb6ae4bb37fc862 https://mec.high.powerappsportals.us/forums/general-discussion/520f0ab4-ea32-ef11-a296-001dd8019fe1 https://cofradesdegranada.ideal.es/articles/phytage-labs-type2defense-reviews-is-it-the-best-supplement-for-d https://alaskaeaf.microsoftcrmportals.com/forums/general-discussion/e4b8abb6-ea32-ef11-a296-000d3a3b5e14 https://dtap.dynamics365portals.us/forums/general-discussion/7d7f21b7-ea32-ef11-a296-001dd8307c32 https://exclusiondev.dynamics365portals.us/forums/general-discussion/ff42feba-ea32-ef11-a296-001dd806f460 https://311.southbendin.gov/forums/general-discussion/3253e4ba-ea32-ef11-a297-000d3a597bdc https://sb-dev.microsoftcrmportals.com/en-US/forums/general-discussion/7d8667b6-ea32-ef11-a297-00224806ca90 https://community.sundayriver.com/articles/phytage-labs-type2defense-reviews-can-you-trust-this-supplement-2 https://community.thoracic.org/news/phytage-labs-type2defense-reviews-can-you-trust-this-supplement-2 https://network.propertyweek.com/articles/phytage-labs-type2defense-reviews-can-you-trust-this-supplement-2 https://community.goldencorral.com/articles/phytage-labs-type2defense-reviews-can-you-trust-this-supplement-2 https://nycourts-dev.powerappsportals.us/forums/general-discussion/75de4885-ee32-ef11-a296-001dd809d4e1 https://nycourts-dev.powerappsportals.us/forums/general-discussion/77de4885-ee32-ef11-a296-001dd809d4e1 https://uoc-sandbox.powerappsportals.us/en-US/forums/general-discussion/83c02b87-ee32-ef11-a296-001dd8068073
    • ┈➤ Hemp Gummies – Official Website Link – Click Here   ┈➤ Product Name - {Smart Hemp Gummies Australia}   ┈➤ Benefits - “Smart Hemp Gummies [100% Stop Pain Relief]   ┈➤ Category - Pain Relief   ┈➤ Availability – Online   ┈➤ Rating: - 5.0/5.0 ⭐⭐⭐⭐⭐   Click Here ┈➤ https://www.facebook.com/people/Smart-Hemp-Gummies-AU/61561007207256/   The presence of normal minerals with the natural product removes functions admirably to help the taste that makes the equation simple and scrumptious to consume with improved impacts. There are completely required multivitamins, supplements, and salts to help the general wellbeing with no   unforgiving impacts consequently. You can attempt up the proactive tasks with better utilization to accomplish guaranteed results with better responses on the wellbeing. You can visit the authority site to get every one of the insights about mixes that makes the choice the best working one.   https://smart-hemp-gummies-aubuy.company.site/   https://smart-hemp-gummies-australia-52.jimdosite.com/   https://smart-hemp-gummies-australia-53.jimdosite.com/   https://medium.com/@SmartHempGummiesAustraliabuy/smart-hemp-gummies-australia-reviews-for-better-health-enhancement-shocking-price-benefits-on-1d884ef10fec   https://medium.com/@SmartHempGummiesAustraliabuy/smart-hemp-gummies-australia-reviews-fraud-warning-2024-beware-smart-hemp-gummies-ca-nz-is-it-34e0695bd215   https://medium.com/@SmartHempGummiesAustraliabuy/smart-hemp-gummies-australia-reviews-smart-hemp-gummies-au-reviews-2024-must-watch-updated-price-39bf2d21da92
    • ➲ Product : Smart Hemp Gummies Reviews Canada ➲ Where to Buy : Order from The Official Website ➲ Availability : Online In Stock Voted No 1 Product in the CA   One type of gummy is known for its calming effects, crafted with a natural compound from hemp or cannabis plants. Another type is low-carb and sugar-free, ideal for those focused on fat.   https://www.facebook.com/SmartHempGummiesCanada https://zenodo.org/records/11651212 https://sites.google.com/view/smart-hemp-gummies-ca-canada/home https://smart-hemp-gummies-canada-ca.jimdosite.com/ https://smart-hemp-gummies-ca-canada.company.site/ https://medium.com/@joseyock/smart-hemp-gummies-canada-is-any-side-effects-alert-must-read-before-buying-be41baf7b605 https://startupcentrum.com/startup/smart-hemp-gummies-canada-2024-hidden-risk-warning-real-dangers-revealed-for-c https://startupcentrum.com/startup/smart-hemp-gummies-canada-benefits-side-effects-ingredients-and-result https://startupcentrum.com/startup/smart-hemp-gummies-re-views-canada-controversial-update-2024-price-effects-is   Facebooks@ https://www.facebook.com/GlycogenControlNewZealandNZ/ https://kimtae-vee.clubeo.com/calendar/2024/06/27/glycogen-control-reviews-new-zealand-hoax-or-legit-must-read-reviews-cost https://startupcentrum.com/startup/gly-cogen-control-re-views-new-zealand-may-june-100-satisfied-results-what-do https://startupcentrum.com/startup/gly-cogen-control-new-zealand-2024-100-safe-does-it-really-work-or-not https://startupcentrum.com/startup/natures-leaf-cbd-gummiesis-it-legit-what-are-customers-saying-health-formula https://andreaayhernandez.clubeo.com/calendar/2024/04/25/glycogen-control-reviews-actually-works-for-real-results-or-worthless-formula https://www.facebook.com/SmartHempGummiesNewZealand.NZ/ https://www.facebook.com/HempsmartCBDGummiesInNewZealand/ https://www.facebook.com/GetSmartHempGummiesNZ https://www.facebook.com/SmartHempGummiesAu/ https://www.facebook.com/SmartHempGummiesReviewsAU/ https://www.facebook.com/Get.SmartHempGummiesChemistWarehouseAU/ https://www.facebook.com/SmartHempGummiesCA/ https://www.facebook.com/Get.SmartHempGummiesZA/ https://www.facebook.com/SmartHempGummiesDisChemSouthAfrica/ https://www.facebook.com/SmartHempGummiesDisChemZA/ https://www.facebook.com/SmartHempGummiesZA.SouthAfrica/
    • Buy Now @>>>https://www.facebook.com/Get.SmartHempGummiesAustralia/ This product is well-known for its relaxing nature and it is powerful for alleviation of tension and stress. Also, it helped customers to stay stress-loose and calm. Some research advised that CBD may also help to eliminate signs of hysteria by way of interacting with the neurotransmitter receptors in your brain. On the other hand, ashwagandha has been proven to decrease cortisol levels (the hormone related to stress) Smart HempGummies Australia @>>> https://www.facebook.com/people/Smart-HempGummies-Australia/61561410714717/ @>>> https://smarthempgummiesinaustralia.company.site/ https://smart-hempgummies-australia.jimdosite.com/ https://smart-hempgummies-australia.webflow.io/ https://startupcentrum.com/startup/smart-hempgummies-australia-2024-does-it-work https://startupcentrum.com/startup/smart-hempgummies-australia-2024-smart-hemp-gummies-australia-exposed-clear-vo https://smarthempgummiesauupdatecost.bandcamp.com/track/smart-hempgummies-australia-reviews-2024-update-scam-or-is-it-safe https://infogram.com/smart-hempgummies-australia-1hmr6g8e7vqyo2n https://teeshopper.in/products/Smart-HempGummies-Australia-SCAM-Exposed-Update-2024 https://teeshopper.in/products/Smart-HempGummies-Australia---Shocking-Reviews https://groups.google.com/g/smarthempgummiesaubuy/c/N9EyPCZKBqk?pli=1 https://groups.google.com/g/smarthempgummiesaubuy/c/Kphfb02vBqY?pli=1 https://medium.com/@faithsillips/smart-hempgummies-australia-2024-100-safe-does-it-really-work-or-not-7e6f6819a587 https://health24xcare.blogspot.com/2024/06/smart-hempgummies-australia-reviews.html https://sites.google.com/view/smarthempgummiesaustralia-revi/home https://colab.research.google.com/drive/11rQGYTxaJxXDZ0AzFHsMnkP9xzfKi-Kt   Facebook @>>> https://www.facebook.com/FitSmartIreland/ https://www.facebook.com/Get.FitSmartFatBurnerIreland/ https://www.facebook.com/MANUP.Gummies.Australia.AU/ https://www.facebook.com/SmartHempGummiesInCanada/ https://www.facebook.com/SmartHempGummiesAustraliaReviews https://www.facebook.com/people/Joint-Plus-CBD-Gummies/61557404722025/
    • ┈➤ Hemp Gummies – Official Website Link – Click Here   ┈➤ Product Name - {Smart Hemp Gummies Australia}   ┈➤ Benefits - “Smart Hemp Gummies [100% Stop Pain Relief]   ┈➤ Category - Pain Relief   ┈➤ Availability – Online   ┈➤ Rating: - 5.0/5.0 ⭐⭐⭐⭐⭐   Click Here ┈➤ https://www.facebook.com/people/Smart-Hemp-Gummies-AU/61561007207256/   This recipe functions admirably on all body types and properties, improved consequences for killing the heart issues and amps up the memory power. With expanding time the body gets into a few issues causing mystic issues   yet these chewy candies function admirably to assist with the best wellbeing and no unfavorable responses. You could get the best wellbeing with better resistance help in your body. There are a great many people who are scoring on the equation and its viable responses on the body.   https://smart-hemp-gummies-aubuy.company.site/   https://smart-hemp-gummies-australia-52.jimdosite.com/   https://smart-hemp-gummies-australia-53.jimdosite.com/   https://medium.com/@SmartHempGummiesAustraliabuy/smart-hemp-gummies-australia-reviews-for-better-health-enhancement-shocking-price-benefits-on-1d884ef10fec   https://medium.com/@SmartHempGummiesAustraliabuy/smart-hemp-gummies-australia-reviews-fraud-warning-2024-beware-smart-hemp-gummies-ca-nz-is-it-34e0695bd215   https://medium.com/@SmartHempGummiesAustraliabuy/smart-hemp-gummies-australia-reviews-smart-hemp-gummies-au-reviews-2024-must-watch-updated-price-39bf2d21da92
×
×
  • Create New...