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Rahan

Temps de repos

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Salut :) 

 

Je dirais que c'est surtout selon ta faculté à récupérer, ta fatigabilité, tes courbatures et tout :confused:

 

Avant de ré-entraîner un muscle, je laisse personnellement 2 jours en général... Après c'est à voir.

 

Et je pense aussi que les petits muscles ( bras ) prennent moins de temps que les gros ( jambes / fessiers etc ) à récupérer 

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il y a 58 minutes, Patrickd a dit :

Il faudrait déjà que l'on en sache beaucoup plus. Type d'entrainement, intensité, etc. Voila pourquoi il est nécessaire de se presenter.

Je m'entraîne en split et sa concerne surtout mes pectoraux je les entraines 2 fois par semaine intensivement mais à chaque fois j'ais des courbatures qui dure j'usqua 4 jours et sa fait presque 3 mois que je vais à la salle et les courbatures sont toujours la 

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Il y a 22 heures, tidoudou23 a dit :

Salut :) 

 

Je dirais que c'est surtout selon ta faculté à récupérer, ta fatigabilité, tes courbatures et tout :confused:

 

Avant de ré-entraîner un muscle, je laisse personnellement 2 jours en général... Après c'est à voir.

 

Et je pense aussi que les petits muscles ( bras ) prennent moins de temps que les gros ( jambes / fessiers etc ) à récupérer 

Merci pour ta réponse mais le truck c'est que parfois j'ais des courbatures qui dure presque 4jours et je sais pas si c'est bon de m'entraîner avec des courbatures 

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Ça dépend de l'intensité de tes courbatures. 

Si elles sont trop douloureuses attends un peu ( bien qu'au bout de 4 jours, elles s'estompent).

Si elles sont supportables, tu peux t'entrainer en series longues, légères ( de toute façon tu n'arriveras pas à prendre lourd car ton muscle est fatigué), en cherchant plus l'étirement: ça peut aider à faire circuler le sang et aider à récupérer ;) 

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